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how many hours a day do you spend on the computer?


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My occupation is 50% managerial/actively working outside of the companies location and 50% generic admin so probably around 3-5 hours/8 per day if it's work related

Leisure and outside of work fluctuates between 1-3.

Go to the gym daily; powerlifting, HIIT cardio and general weightlifting in that order. Maximum 2-3 hours per day, no minimum.

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