No supplements except for multivitamin and omega 3 fish oil pills.
Train hard until your body cannot physically do any more work. Smoke some weed post-workout and feast on lots of carbohydrates and fats. A lot.
No need to bulk/cut if you are burning the calories in intense workouts.
SCHEDULE
Mondays: Chest + Triceps.
Tuesdays: Back + Biceps.
Wednesdays: Whole arm workout. Biceps + Triceps + Deltoid (Shoulders)
Thursdays: Shoulder isolation (heavier lifts on anterior + posterior delts)
Friday: Legs, swimming, cardio.
Sat + Sun will be your days off to do whatever the fuck you want. Work in forearm, traps, and abs at either the start or end of your workout.