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Sigh. There's A1 & A2 fats, no exercise targets a particular spot to burn fat. That's a myth, A1 fat is what the body targets first as a primary source of energy, once you run out of A1 fat your body is forced to burn A2 fats which is much harder, this is located in a few places but primary place is lower torso and around the waist. The best way to consistently lose fat is Zone 1-3 jogging for 40 - 90 minutes. First 20 minutes your body burns Carbs + Sugars, after 20minutes~ goes to fat as it's source. Losing fat is very easy, however if you don't have any muscle that will make your skin flabby so if you can do good core exercises that will give you an overall aesthetic body I however don't like the fact that people only feel the need to train prior to summer, I'd never do something I don't like just to please others. Train cause you enjoy feeling healthy and living an overall better life, otherwise, don't bother. And as far as diets go, eat all you want, you're young. People here think you need particular diets which is horse-shit unless your trying to accelerate performance wise which doesn't seem to be your case. You burn energy faster than a steam train, just make sure you're physically active

What's exactly the difference? The names are misleading. Script "Developer" is someone who develops scripts and a Script "Writer" is someone who writes them. I would suggest: Official Script Writer and Script Writer

I agree with this. But honestly, gl calling the police and saying " I got scammed my rsgp". They will literally laugh their balls off.

Cant use yet tho xD

There are no IP addresses matching that IP on this site, sorry.

Contrary to popular belief, ab exercises will not strip down lower belly fat. You see, bodyfat cannot be lost in one specific area, there is no spot reduction when you talk about the human body. To lose that fat, you need to lower your overall bodyfat. How can you do that? Well, you need to go on a caloric deficit, meaning you're burning more calories than you are eating. Cardio helps, or you can count your calories. Abdominal workouts will tighten your core and give you a more aesthetic look when you strip down that bodyfat, but it will not (by itself) strip down your bellyfat. Follow the two posts above me without going on a caloric deficit and you will not see any results. Source: Been hitting the gym 6 times a week for 3 years. Active member on bodybuilding.com, and I have a lot of background research on the topic. If you need any help in getting your actual calories to lose your fat anne, feel free to pm me

inb4 trolls download a free sms/voip app to bypass this

Hey guys, This will be my second proposal. Hopefully we get some better feedback. Name Changes Official Script Developer > Script Developer SDN Script Developer > Script Writer Rank Changes Exceptional local script writers will have the option to become a script writer without having a script on the SDN. These local writers will be handpicked once a month by an Administrator, Bot Developer, or Script Manager. Alternatively, they may receive the rank upon making a successful SDN script.

Hey guys, I think I just found a possible way to block a PayPal chargeback from occurring. This was shared to me by a friend of mine, so kudos to him. 1. First off, have your customer send you the money. 2. Next, ask your customer to open a case against you. 3. Ask your customer to cancel the case. 4. This makes the payment undisputable, and no more claims can be opened for this payment. 5. Sleep well knowing that you won't be chargebacked. Anyone tried this before? I cannot verify that this actually works, but I have high hopes. Frequently asked question: Question: Can't the buyer just call PayPal to re-open the case, claiming that their PayPal account was stolen? Answer: Well, to prevent that from happening, you have to provide some protection for yourself, by yourself. The thing to do is to check the IP of the person attempting to buy gold from you. I believe this should work by copying and pasting their Skype name into some service, that tells you the IP address based on the Skype name. Then, you look at the address/location mentioned on the P.P. account. If the IP address location can be pinpointed near/on the area mentioned on their P.P. account settings, you know that the actual owner is using the account. One thing you have to look out for is the use of a VPN. Usually, this will provide you with a different IP address, leading you to a different location in the world (not near the PayPal address), or it will generate an error when searched for, in the Skype-IP search locator/database. Why asking for a government issued photo-ID may not work so well. First off, you are at risk of receiving a fake piece of ID. I know not of any way to verify the authentacy of a piece of ID, due to the fact that there are beyond countless types of ID in the vast world and many countries we live in today. I have recently had a payment reversed, even when the man provided me with a piece of ID. PayPal did not bother to even reply to the message and file I sent to them, with the photo of the ID, that was my main defence for my claim that the buyer's PayPal account wasn't stolen. I know not if they just decided to give the buyer his money back, or the ID was a fake, since I got no reply from PayPal. Another thing is that many people that buy RSGP are young... meaning that they don't actually have a piece of ID to provide for a seller. Of course, there is a passport and health card, but what parent would allow their child to reveal that sensitive information to a third-party? Thread still under construction.

-Scholar -Scripter

Need to take a piss, may not be back for awhile.

The way this works: Win in a few streaks -> Get DDoSed by Amazon D:

No, development shouldn't be in the same forum as completed projects.

Please not this is too much.

In the event that this change actually goes through, the ranks should just be: Official Scripter Scripter

The name change will only cause confusion to those who do not know the difference between writer and developer.

Don't get beaten up on your way to the toilet!

The chance of mod mark going on a diet is bigger.

This just makes my chances of getting it worse...but thanks.

I don't see the use in this.

Ignore the above posts, those 5 minute "destroyers" won't do anything for your goals. First off DISREGARD weight, it means nothing. The winner of the Crossfit games is considered by many to be the fittest person in the world but a scale would tell you he's obese. You also cannot lose fat from just one specific part of your body but it comes off as a whole. The best thing for you would be a lot of high intensity interval training (HIIT) and crossfit style workouts. If you want I can post mine when I get on a computer.

Don't forget Kaley's FUCKING AUTO TYPER.

It's easy. Edit: Whoops wrong account.

Gratz, didn't know you could get mod in less than 2 months after joining

I should totally apply now.

I like Nick, but Eliot shoulda been there first...

Sold to @ziiink. Closed.

Nothing particular, just trying to learn how to do this.

thats enough internet for today.

Actually I was going to start writing a Node tutorial and try cover everything I possibly can, seeing as most people I try to explain Nodes to seem to get stuck at abstract classes, why use super(), and overriding methods! So expect a Node Tutorial coming very soon!

v1.7.87 Updated: Prayer configs Added: (hopefully these remain stable) ObjectDefinition: getModifiedModelColors(), getOriginalModelColors() NPCDefinition: getHeadIcon(), getOriginalModelColors(), getModifiedModelColors() ItemDefinition: getUnnotedId(), getModelId(), getNotedId(), getOriginalModelColors(), getModifiedModelColors() Hopefully, hopefully I didn't miss anything.

cathcing a flight at 4 am tomorrow

You'll need 100 posts before selling accounts my friend.

Please, getting a script on the SDN requires minimal knowledge. This ^ "Script Writer" should be a generic term for people that write scripts. Upon uploading a script to the SDN the individual should receive the rank immediately, and for people who just write local scripts an application should be developed where people can apply. As for anything past that like my previous post said anything with "Script" in the name is redundant and should be reworked to just account for programming knowledge as a whole, just like the renowned "Scholar" rank on other sites. Again, this should be available for everyone to apply for.

hate the page extension, but the message is true.

i dont understand the need to change what has worked for so long here...

It's not this specific situation that earned you a permanent ban. It's due to the fact that you've had many bans in the past, each adding up in time until this instance where you finally reached the permanent ban mark.

How could fear get it...

Yes he is a scammer. This has been

background effects are too overwhelming and are eating the render. less effects on the background, more on render. Also would look better if the render would be a bit blended.

Cool idea :p Also, I think you mean "Secret" not "Secrit" :p

Supreme is banned

Very pleased you are doing this as fast and efficient as you can. It's a shame this had to happen in the first place.

You can bot 8-12 hours, if you play legit another 4-6.

People are also not forced to pay $10 a month, yet they still get better treatment than scripters even though they don't contribute to the community as a whole. inb4theykeepthewebsiterunning Also, what is the point in buying a script source instead of buying VIP? You pay for both, and you're gonna have to maintain it somehow.

Expect a PM from me soon.