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Sigh. There's A1 & A2 fats, no exercise targets a particular spot to burn fat. That's a myth, A1 fat is what the body targets first as a primary source of energy, once you run out of A1 fat your body is forced to burn A2 fats which is much harder, this is located in a few places but primary place is lower torso and around the waist. The best way to consistently lose fat is Zone 1-3 jogging for 40 - 90 minutes. First 20 minutes your body burns Carbs + Sugars, after 20minutes~ goes to fat as it's source. Losing fat is very easy, however if you don't have any muscle that will make your skin flabby so if you can do good core exercises that will give you an overall aesthetic body I however don't like the fact that people only feel the need to train prior to summer, I'd never do something I don't like just to please others. Train cause you enjoy feeling healthy and living an overall better life, otherwise, don't bother. And as far as diets go, eat all you want, you're young. People here think you need particular diets which is horse-shit unless your trying to accelerate performance wise which doesn't seem to be your case. You burn energy faster than a steam train, just make sure you're physically active

What's exactly the difference? The names are misleading. Script "Developer" is someone who develops scripts and a Script "Writer" is someone who writes them. I would suggest: Official Script Writer and Script Writer

I agree with this. But honestly, gl calling the police and saying " I got scammed my rsgp". They will literally laugh their balls off.

Cant use yet tho xD

There are no IP addresses matching that IP on this site, sorry.

Contrary to popular belief, ab exercises will not strip down lower belly fat. You see, bodyfat cannot be lost in one specific area, there is no spot reduction when you talk about the human body. To lose that fat, you need to lower your overall bodyfat. How can you do that? Well, you need to go on a caloric deficit, meaning you're burning more calories than you are eating. Cardio helps, or you can count your calories. Abdominal workouts will tighten your core and give you a more aesthetic look when you strip down that bodyfat, but it will not (by itself) strip down your bellyfat. Follow the two posts above me without going on a caloric deficit and you will not see any results. Source: Been hitting the gym 6 times a week for 3 years. Active member on bodybuilding.com, and I have a lot of background research on the topic. If you need any help in getting your actual calories to lose your fat anne, feel free to pm me

inb4 trolls download a free sms/voip app to bypass this

Hey guys, This will be my second proposal. Hopefully we get some better feedback. Name Changes Official Script Developer > Script Developer SDN Script Developer > Script Writer Rank Changes Exceptional local script writers will have the option to become a script writer without having a script on the SDN. These local writers will be handpicked once a month by an Administrator, Bot Developer, or Script Manager. Alternatively, they may receive the rank upon making a successful SDN script.

Hey guys, I think I just found a possible way to block a PayPal chargeback from occurring. This was shared to me by a friend of mine, so kudos to him. 1. First off, have your customer send you the money. 2. Next, ask your customer to open a case against you. 3. Ask your customer to cancel the case. 4. This makes the payment undisputable, and no more claims can be opened for this payment. 5. Sleep well knowing that you won't be chargebacked. Anyone tried this before? I cannot verify that this actually works, but I have high hopes. Frequently asked question: Question: Can't the buyer just call PayPal to re-open the case, claiming that their PayPal account was stolen? Answer: Well, to prevent that from happening, you have to provide some protection for yourself, by yourself. The thing to do is to check the IP of the person attempting to buy gold from you. I believe this should work by copying and pasting their Skype name into some service, that tells you the IP address based on the Skype name. Then, you look at the address/location mentioned on the P.P. account. If the IP address location can be pinpointed near/on the area mentioned on their P.P. account settings, you know that the actual owner is using the account. One thing you have to look out for is the use of a VPN. Usually, this will provide you with a different IP address, leading you to a different location in the world (not near the PayPal address), or it will generate an error when searched for, in the Skype-IP search locator/database. Why asking for a government issued photo-ID may not work so well. First off, you are at risk of receiving a fake piece of ID. I know not of any way to verify the authentacy of a piece of ID, due to the fact that there are beyond countless types of ID in the vast world and many countries we live in today. I have recently had a payment reversed, even when the man provided me with a piece of ID. PayPal did not bother to even reply to the message and file I sent to them, with the photo of the ID, that was my main defence for my claim that the buyer's PayPal account wasn't stolen. I know not if they just decided to give the buyer his money back, or the ID was a fake, since I got no reply from PayPal. Another thing is that many people that buy RSGP are young... meaning that they don't actually have a piece of ID to provide for a seller. Of course, there is a passport and health card, but what parent would allow their child to reveal that sensitive information to a third-party? Thread still under construction.

-Scholar -Scripter

Need to take a piss, may not be back for awhile.

The way this works: Win in a few streaks -> Get DDoSed by Amazon D:

No, development shouldn't be in the same forum as completed projects.

Please not this is too much.

In the event that this change actually goes through, the ranks should just be: Official Scripter Scripter

The name change will only cause confusion to those who do not know the difference between writer and developer.

Don't get beaten up on your way to the toilet!

The chance of mod mark going on a diet is bigger.

This just makes my chances of getting it worse...but thanks.

I don't see the use in this.

Ignore the above posts, those 5 minute "destroyers" won't do anything for your goals. First off DISREGARD weight, it means nothing. The winner of the Crossfit games is considered by many to be the fittest person in the world but a scale would tell you he's obese. You also cannot lose fat from just one specific part of your body but it comes off as a whole. The best thing for you would be a lot of high intensity interval training (HIIT) and crossfit style workouts. If you want I can post mine when I get on a computer.

Don't forget Kaley's FUCKING AUTO TYPER.

It's easy. Edit: Whoops wrong account.

Gratz, didn't know you could get mod in less than 2 months after joining

I should totally apply now.

I like Nick, but Eliot shoulda been there first...

Sold to @ziiink. Closed.

Nothing particular, just trying to learn how to do this.

thats enough internet for today.

Actually I was going to start writing a Node tutorial and try cover everything I possibly can, seeing as most people I try to explain Nodes to seem to get stuck at abstract classes, why use super(), and overriding methods! So expect a Node Tutorial coming very soon!

Make sure the seller at least gives you the account login (and verify it's the correct one) before paying him/her! RuneScape accounts are fairly easy to recover if the original owner attempts it. While there's almost no way to stop the owner from recovering the account back after selling it to you, you can make sure that no one else on this site (if not other sites) purchases the same account and gets scammed like you were! This is a thread containing a list of all the usernames (usernames differ from display names) of recovered accounts! A RS username is the name you use to sign into the game itself. A RS display name is the changeable in-game name you see. BE SURE TO REPORT THE USERNAME/LOGIN NAME AND NOT THE DISPLAY NAME! To avoid any confusion and false reports, only the login names of accounts that have had a scam report placed upon them will be added to the list! If you bought an account and it was recovered, file a scam report here! *I'll be looking over past scam reports for recovered accounts and hope the logins were posted. If you can link me to some, it would help a lot.* DON'T PURCHASE THESE ACCOUNTS! leaveour2d@hmamail.com - http://osbot.org/forum/topic/42036- - @Clarity pk3r 505 - http://osbot.org/forum/topic/41652- - @Clarity issark1 - http://osbot.org/forum/topic/38016- @OS Joshua rule factor - http://osbot.org/forum/topic/38128- - @Dat weed inonroids@live.com - http://osbot.org/forum/topic/38617- - @ImOnRoids lifebeach@live.com - http://osbot.org/forum/topic/38497- - @Al Pacino loathsomers@gmail.com - http://osbot.org/forum/topic/38066- - @Vocal greenarrow@inbox.LV - http://osbot.org/forum/topic/42849- - @Bible stak3r-1b@hotmail.com - http://osbot.org/forum/topic/46903- - @tophighscore gutsman310 - http://osbot.org/forum/topic/47315- - @kelton oskari.sauli@gmail.com - http://osbot.org/forum/topic/48051- - @ultimedown deffailed - http://osbot.org/forum/topic/48769- - @Jay Cutler crayoninpvp@hotmail.com - http://osbot.org/forum/topic/48754- - @kathan30 xsonnneee@gmail.com - http://osbot.org/forum/topic/54641- - @HindyBC a fd - http://osbot.org/forum/topic/53834- - @YinZ temejamsa@hotmail.com - http://osbot.org/forum/topic/56625- - @tebamies qscwvd - http://osbot.org/forum/topic/83317-account-recovered/ - 19854runner@yahoo.com - http://osbot.org/forum/topic/99093-dispute-against-chenier/ - @Chenier nzcoon@outlook.co.nz - http://osbot.org/forum/topic/102045-report-against-kappabug/ - @KappaBug brat@66.com - Account recovered - @M1tch stxtics@1.com - scammed by womenbecrazy - @womenbecrazy psychduck123@gmail.com - Dispute Spiderman - @Spiderman

No take out OSD it's pointless. I'm one to talk considering I have it :p

cathcing a flight at 4 am tomorrow

Nice to see you helping the fellow scripters, nice snippet to have!

nice account

10/10 would fuck

I don't find the names to be meaningful as all script writers are script developers and vise versa. If you want to give the rank to local scripters make a new PiP, as they aren't held to the same standards. Also, spreading out the script managers time even more is not beneficial. For this particular proposal, no support.

Running. Eat healthy. Don't eat junk food :P

There's no way in hell I'm giving a copy of my passport/drivers license just to use the market here/become verified.

I'll take on the persona of a scammer to show you why this won't work. I'll use proxies on PayPal to claim unauthorised transaction. I'll use a cheap throw away prepaid phone sim for phone verification.

this thread sucks

Post yours

Very pleased you are doing this as fast and efficient as you can. It's a shame this had to happen in the first place.

@Booch has done nothing wrong, he simply was offering a MM service for the both of you in order to provide trust in a situation where there was none. Dispute Closed.

You're never going to see that money.

I'm not trying to bash, but you might want MM done for this account to be relatively close to even 15m.

oh my.