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Everything posted by Rxd
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Can you dream about me getting accepted to the ohio state wrestling team?
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leave meat there and set up a camera.
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IS that saber in your sig?
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No. Burning fat into muscle is a myth. However it is possible to loose weight and gain muscle. Whoever told you not to eat was a liar. What you put in your body is what you get out in your workout. Have around 6 small ( less than 300ish) calories a day to keep you full of energy and drink LOTS of water. Gz on the 10KG I saw your routine. 1) Monday Wednesday Upperbody day ( Hit pullups, dips, tricep pushdowns, Bench, and do some pushups on the side man.) DONT FORGET TO TRAIN YOUR NECK CORRECTLY Do some bridges or go on a bench and tie a 5lb around your neck and move your head side to side and up and down. 2) Tuesday, Thursday Lowerbody day( DEADLIFT!!!!!!! Squat till your ass hit's the deck, Leg press, Grab a 45 and go over to the glute and ham machine drop the plate on floor and lift that shit and your whole body. You'll feel this in your ass and be sore. 3)Friday, AB DAY! Crunches, flutterkicks, go to the tricep pushdown, get on all fours then grab the rope and start pulling it down with your head facing the floor. Trust me it works. Get some gains.
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192. Million.
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Voted I know how much sponsorship's can mean.
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Cmon guys. Heres real music https://www.youtube.com/watch?v=JhE88Tp4I6U
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Exactly what i was going to put.
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10 osbots/10 osbots
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Scammers... Scammers never change.
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Good shit man!
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For any of you nerds like me who play league <3
Rxd replied to Royal Services's topic in Spam/Off Topic
HOORAH! ollie why does that remind me of dota? -
Yes! im only 4 years old.
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???????????????
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ME BEBEY
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Give your PC some Motrin and change it's socks.
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Rich piana is going to be poor keyboard since he married that money hungry satan incarnate.
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If you could live with an OSBot member who would it be?
Rxd replied to Acerd's topic in Community Discussion
Maldesto so i can see his reaction when bernie gets elected #sanders 2016 #kanye 2020