Hey man
For str training I used best in slot items except bcp/tassets; i replaced with obsidian which is +4. I used a abyssal dagger ++, so worth it. If you cant afford that, staff of dead and sara sword are other options.
For attack, flat out used a whip lol.
My gui setup:
Absorb:16
Ovl:11
Rockcake
No spec wep.
Bosses I use, literally every melee boss I unlocked from questing :). No RFD/DT bosses at all, No bosses from witches house, shilo village. Basically its the regular MTD that fruity has in the first page of this post. I bot for about 8+ hours a day while at work. And when I get home I play 2 hrs legit. I put alot of work into this account other than botting melee, some days I dont bot and i skill legit. I only bot melee now, I dont use any other scripts. Maybe thats how I evaded any bans.
Tell me if you want to know anything else.
Edit: For those wondering, literally most of my melee xp on this acc came from this bot. Aside from some slayer and some leveling up (needed lvl 60's). Started botting at 60/60/60 and now Im 97/99/94