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Bad Luck @The Hero of Time http://osbot.org/forum/topic/64875-no/ Or maybe Scumbag Hero?

This is a Goal-Thread about weight loss and fitness. If you are interested to join my goal feel free to PM me your details, and I will add you to this thread! Also if you have any tipps for me, feel free to comment. This thread will be updated every 2nd day! My starting details: weight:...83kg/182lbs tall:.........179cm/5'9feet My goal in short term 75kg/165lbs and being able to run 10km/6mi in under 1hour. My goal in long term I don't know yet. What am I going to do for it? Eating less and healthier, running and maybe swimming. __________________________________________________________ My current weight 79-80kg / 176-178lbs __________________________________________________________ _______________________________________________________________________________ Day1: distance - 5km/3mi duration - 40:14 calories - 435 feeling - horrible Day3: Lost around 1kg Day5: I managed to get under 80kg Sorry for never updating this. I am on 77kg now and I stop with now

Well apparently you couldn't

had 2 redeem myself 4 tha last tag i posted hope y'all laik.

I soooo doubt it's osbuddy bro

> Use Kirby > Suck them in > Commit Suicide with the other player still in you Pisses them off it's fucking hilarious

Move your fingers a long this thing in front of you called a "keyboard".... and your "bot" will talk !

First of all this is all based solely on personal & other people's experiences. If something is incorrect feel free to correct me - I doubt it Introduction To start off, nobody's goal should be losing weight. It should be losing body fat %. Who cares how much you weigh, but we kinda care how much fat your lugging around with you. Lower body fat = more body definition. Why lose weight? Less than 20% of people do it for health. You want to look good though, right? Welcome to the majority. Only 20% is exercise, 80% is diet. Before I start off by explaining how to lose weight, let me tell you that this diet is one of the most successful I have ever followed in years. What is Ketosis http://upload.wikimedia.org/wikipedia/commons/b/b3/Various_grains.jpg See that picture? It's your poison. Alongside with sugars. Grains, which pack loads and loads of carbohydrates, including sugars, is something your going to avoid a majority, if not completely of your diet. RULE #1: NO CARBS/SUGAR. Ketosis is a different metabolic pathway your body naturally undergoes when it lacks in carbohydrates. Your body starts to use Ketone bodies as energy, which is deprive from FATS. FATS ARE YOUR BEST FRIEND. Now, carbohydrates bully your body. They raise insulin levels, which not only makes your hungry for sugars, but promote the storage of body fats and block fatty acids from being used/released. Carbohydrates also release glycogen, which is a sugar that is extracted and used for energy. Now your body says "Uh-oh, we don't have enough carbohydrates, what are we going to do now?" That's simple. Your body can now burn ketone bodies as fuel, which is an alternative to carbs. Cool huh? Carbs also take time to digest, and usually not all carbs you eat daily is used. Guess where that's gunna go. Now, VS Carbs, Ketone bodies are more easily released and consumed. Meaning, the fat that you eat, will be your bodies next prey for energy, since now it's so easy to get. I could go on forever how this works. But your only eagar on how to start this diet and the results. Understandable. The Diet Breakdown Now there's some debate on how much of you full diet composition must consist of fats. General rule is that fats must be 65%-75%, and carbs >5%. Rules: No Carbs No Sugars No Processed foods, No Trans-fat If you not familiar with the Paleo Diet, its basically you can only eat what cavemen used to it. This diet is incorporated. So no grains, rice, ect. What you want to eat: HEALTHY FATS Avacados Fish Eggs Oil (Preferably Coconut or Olive) VIRGIN Bacon!! Nuts Chocolate (Preferably 90%+ Cocoa) Some Dairty products (Check Nutrition Label)! Cream Cheese What you don't want to eat: CARBS/SUGARS Grains (Cereal, Bread, Rice) Candy (Duh) Almost ALL Juices & Sodas (INCLUDES YOU MILK)! Anything Carb related basically Heres Where things get tricky. As you can see, I listed nuts as a safe food. Now, your like, but nuts have Carbs Yes, but there is also a substance called fiber. Fiber is impossible to be digested. Once digested, the enzymes can't break it down, so you end up pooping. Fiber is also considered as a carbohydrate, so it will be listed in the nutrition label. So now what your looking is for the NET CARBS. Carbs - Fiber = Net carbs. Each 1/4 cups of Almonds have 8g of carbs. Yet, is has 5g of fiber. Fiber also keeps you full. So only 3g of Carbs? LET ME GET SOMEE BOIII Anyways, your goal is to try to stay under 20g carbs and keep 65%+ of fats. Want Bacon in the morning? Loads of it? Go for it. Just try not to add anything besides the meat. Perfect calorie breakdown. Want some eggs? Its near the goal, but you want more fattier content. Try adding some olive oil! See, some people struggle on maintaining that 70%+ fat even though it sounds super easy. Its because alot of fatty foods are usually too high in protein, or too high in carbs (Candy) To maintain that fat %, you want to make yummy treats called Fat Bombs. These treats consist of more than 70% fat. \ Looks good right? Recipies here: http://nobunplease.com/14-fabulous-fat-bomb-recipes/ Now last and vital step that applies to all diets. Calorie deficit. If you ever want to lose body weight, you need to know how much your body burns, then create a calorie deficent in consumption. I burn -3k calories a day +2k calories in food = -1K calorie deficit, which is 2-3 pounds a week dropped. Now like I said, you don't want weight loss. You want body fat loss. Along with weight loss, you lose muscle, so you look more skinny and deprived vs toned. You want to go ahead and hit the weights while on this diet. To maintain my muscle while i diet and work, I use a cretaine supplement, which can be found here: http://www.webmd.com/vitamins-supplements/ingredientmono-873-creatine.aspx?activeingredientid=873&activeingredientname=creatine I have lost 30 Pounds in 45 Days. If you looked and my before and after pictures you'll be surprised. You will get bitches hoping on your dick. Any questions or advice, feel free to PM me or comment. Im telling you, it works. I've already suggested this to one of my ex-girlfriends and tbh I wish she still wasnt my ex lol

At-least 10M ^ Click to add skype ^

= :n: = :y:

ahh! i wanted myre fungi not rock crabs. woops tyvm for the trial by the way!

Awesome guide Dr. @Cinnamon! Thank you for sharing it!

Any error messages? Where are you starting? Do you have a pick?

Its always good to follow conventions and let people give you tips and feedback on how your code is structured. Use scripting as a learning curve (trust me it can be a huge one if you let it) not only as something to just do your work for you in RS.

script works great

Found the problem anyways. Its just in the walking method itself, it appears to not return or move on until it reaches its destination. so once started it does go back to the top check it just loops the step method inside that method . Fixed it by alter a custom walking method to what i needed and naa I'd prefer people not to rip apart my code only based on the fact i might not follow conventions :P

Mod mark is going to eat it like a breakfast sausage lol.

A lot of snow outside in my city, how about yours :3 btw btw2 drugs suck

Got snow since october-december m9, but ur whole topic post is awesome as a meme.

Czar for developer, i didnt know what osd meant till i opened da thread.

The same thing you used to ask that question...

is all about the vet rank

^ there should be a dislike button on this forum so I could dislike this post.

people who find rajj funny are either 14 years old or severely autistic

Don't drop the soap yo.

"I've already made my plan up I'll be selling tobacco in there to earn money and I will get a job inside so I'm able to provide for my self." have fun getting raped OP.