My biggest advice to you is to count calories. Then you will be able to manipulate your body to whatever weight you need to be at.

I use Cronometer for this - a FREE web application for tracking your nutrition and health data. (tracks excercise as well as caloric intake)

Also, have a look at this.

 

Best of luck mate!

 

Go hardcore with this

I'm going to do fitness & workout soon.

Goodluck

My biggest advice to you is to count calories. Then you will be able to manipulate your body to whatever weight you need to be at.

I use Cronometer for this - a FREE web application for tracking your nutrition and health data. (tracks excercise as well as caloric intake)

Also, have a look at this.

 

Best of luck mate!

 

Go hardcore with this

 

Did you honestly just recommend a teste booster to a 14 year old ?

Alright i've been working out for awhile, you already look really lean so you'll be better off putting on mass. Don't start buying all kinds of CRAZY supplements. The only supplements you will want if you decide to buy them are as follows : 100% Whey Protein, Creatine, and possibly Casein. Those are pretty good . Now, what you'll want to do is "heavy" weight low reps (Ex. As heavy as you can but 6-8 reps). You can also try drop sets meaning you start with a decent weight first set, go up, continue three times. It'll put mass on faster and make you stronger. If you have any questions don't hesitate to ask .

Also, if you want a good food routine i've got one for you just PM me.. I'm in the Army, I came in skin and bones. Decided I wanted to put on some mass and look the part. Came in at 160 and i'm 6'3".. you can imagine. I'm now 180 lbs and I crush everyone in my platoon in PT.

Also, if you want a good food routine i've got one for you just PM me.. I'm in the Army, I came in skin and bones. Decided I wanted to put on some mass and look the part. Came in at 160 and i'm 6'3".. you can imagine. I'm now 180 lbs and I crush everyone in my platoon in PT.

 

Do you have skype?

i go to the gym 4days a week. I have a personal trainer there and the helps me alot with choosing on what to train.

I have been training for around 2years now.

 

i was exactly like you when i started. i didnt had any muscles and fat. But by training hard, and drinking some good protein shakes, i started to gain some weight.

after a few months my muscles didnt grow anymore that hard. i stopped training for 1month and gained some fat. ( which didnt happen before i started training)

And started training again , all that fat > was gonna go into my muscles.

 

as of now, my fat is gone and i gained a good amount of muscles.

 

I dont mean to ''act'' like a bawz.

Just telling you how i did it.

I hope it helps you out

 

Devin

Make sure you know what you're taking, and what it does. For an example, if you're planning on Ordering Creatine & Protein get a good brand (not a cheap 11.99 for 2lbs of Creatine) and 100% Whey Protein. Make sure you stick to a routine, and take breaks on the Creatine due to it becoming harmful to your liver if you take it to long without breaks. I recommend the fourth week of every month lay off of it. I believe you should eat about every 3 hours or so, not large meals but rather smaller meals containing almost all of the daily nutrients you need. Getting big isn't only about how much you can lift and how long in one setting & protein, there are many other factors to it. Before I started working out about a year ago now, I spent a good week or so browsing the body building forums on everything related to working out I could think of. Get a good workout schedule set, and don't over-work yourself. I hope this helps you out a bit, and don't worry, you'll experience newbie gains like a mofo if you stick to it for a few months.

 

your too young to play this game lol

What are some of the better brands of protein?

I'm the exact same build as you bro, took me 2 years and i've finally got a fair amount of muscle and size. Suppliments i can reccomend is BCAA's, Creatine (MUST tbh) and 100% Gold Weigh Protein or anabolic lean mass, that put me on a few pounds off muscle and size if you have an questions feel free to pm me

My cousin worked out with weights when he was young and it stunted his growth.

Do Crossfit. I'm 14 and super buff

Do Crossfit. I'm 14 and super buff

Right? The amount crossfit works you in a short amount of time is insane.

Screw all the protein supplements and all that stuff. If you are going to weight lift you have to use proper technique. If you lift something always have your back straight. If you feel your back hurting, then stop or go down in weight. Build up your core, it is very important. And don't give up if you don't see results right away, it takes a while. And don't be a dumbass and try to lift as much as you can to show off your something, thats how you injure yourself.