• everyimte i use laptop/computer or mouse and type and stuff my hands feel worse/cramped than alrdy is

•  
  is that carpel tunnel or whatever

Probably RSI - Repetitive Strain Injury

Probably RSI - Repetitive Strain Injury

should i go to my doctor for treatment/help with it?

should i go to my doctor for treatment/help with it?

They'd likely give you a brace and tell you to get off the computer

They'd likely give you a brace and tell you to get off the computer

lol

 

 

https://jet.com/product/detail/8e57b3ae5aa24cf796f8e295756b4971?jcmp=pla:ggl:gen_health_beauty_a3:health_care_supports_braces_a3_other:na:PLA_348226380_24173426340_pla-161680290300:na:na:na:2&code=PLA15&ds_c=gen_health_beauty_a3&ds_cid=&ds_ag=health_care_supports_braces_a3_other&product_id=8e57b3ae5aa24cf796f8e295756b4971&product_partition_id=161680290300&gclid=Cj0KEQjwx96-BRDyzY3GqcqZgcgBEiQANHd-nsDMHgUKhMq7t8DQ8Egf1N8oikduN_lv7mr2nl466AcaAhgO8P8HAQ&gclsrc=aw.ds

 

 

wonders of the internet, ill buy one later this week

Edited September 13, 20169 yr by Gh0st

Have you just tried stretching out and rubbing in your forearm (right above elbow area) where you get tennis elbow?

 

Pop and see your doc and you can get an assesment, get an ergonomic mouse with a rollerball, it will help

Have you just tried stretching out and rubbing in your forearm (right above elbow area) where you get tennis elbow?

mhm i have, ive even tried stretching finer sindividually as well, it helps a bit but definitely not much, my fingers r like this all the time, jst get worse when i use a computer

mhm i have, ive even tried stretching finer sindividually as well, it helps a bit but definitely not much, my fingers r like this all the time, jst get worse when i use a computer

http://easyhealthoptions.com/self-acupressure-for-carpal-tunnel-relief/

Try this

http://easyhealthoptions.com/self-acupressure-for-carpal-tunnel-relief/

Try this

 

will try this when i get home thank you

In what position is the pain the worst and where exactly in the pain located?

In what position is the pain the worst and where exactly in the pain located?

 

fingers/wrist/ sometimes forearm area

 

 

I'll show you pics specifically when I get home

hwo many bots do you manage?

PIP oesteoarthritis, rheumatoid arthritis, or lupus. Use heat packs and avoid the computer until you see your doctor.

Edited September 13, 20169 yr by LoudPacks