Single Status Update
could you please add me on discord "nothingman#2740"
In general, i'd recommend posting script related questions on the script thread - that way other users can chip in with advice too
In response to your question, the frequency slider is just how often the script does random movements (moves mouse/camera around). The exact value for this is completely up to you, there's no quantitive way to find an 'optimum' value really. Set it to whatever you feel replicates your play style the best - if you prefer to AFK-train, then set it low. If you're a more active player, set it a bit higher. Also, some users set it to a higher frequency to prevent the player being logged out from inactivity, so keep this in mind also.
Best of luck!