personally for my own account, it was played manually for the first several hundred hours, a lot of it was afk sandcrabs, woodcutting, and fletching. enough to build a istory of ignoring random events because im not actively watching and disabling them as they appear. and while i dont play at all on the week days, i will however bot 4+ hours friday night, 8+ saturday, and 8+ sunday, maintaining the illusion of a work on and off schedule (not actually an illusion because its true schedule, but just more disciplined). so far it has seemed to work pretty well as i have done this for nearly two and a half months, every now and then skipping a week or two entirely to simulate burnout. So far so good.