how to quit smoking ? does anyone have any good advice for it ?

last week i said to myself i am going to quit smoking and i did, but it only lasted 24h...

 

 

i would appreciate any advice you may have.

Quit smoking what 

I tried once, didn't work out.. After 3 days I started again. The only advice I can give you is: just don't smoke.

my friends use e cigs

Quit smoking what 

tobacco 

I'm not a smoker but this should go with anything set small goals for yourself like try not smoking for 2days then 3,4,.. so on

I'm not a smoker but this should go with anything set small goals for yourself like try not smoking for 2days then 3,4,.. so on

yea i guess i try that, i was thinking about a e cig. tho

Just don't, literally took me 1 try after a few years. 

 

If you really need help distract yourself with other mindless drugs

 

Like soda, or league of legends 

 

<_<

my friends use e cigs

vape or e cig thats how I quit start out with higher nictonie juice then start going down and then everytime you go to smoke a cig just take a hit off your vape

3 easy steps to keep cigarettes out of your mouth forever.

 

Drink lava.

Cause irreparable damage to mouth and throat.

Die in horrible agony.

Smoke some Cannabis, some maryjane. It's a healthy alternative because there aren't as many carcinogens in the plant matter. Plus your body can do with more thc!! Your endocannabinoids aren't enough!

Buy a Honda.

 

There is multiple ways tbh, i smoke weed and when i want to quit for say a job that drug tests, just stop. Or use a E-cig which my friend used from like the highest nic lvl then each week he made it like a little lower until there was no nic in it.

Slowly decrease the amount you smoke per day, as going plain cold turkey will bring bad things. Get nicotine patches and slowly ween off of the need for nicotine. Find things to keep you occupied and keep something in your hands (like a pen or a pencil, or eating chips) to keep you from wanting to have a cig in your hand.