IMO 2nd option is better. I prefer taking realistic breaks for example 5-7hours of botting followed by 5-7 hours of breaks. Worked fine for me for a weeks now.
i run 360,60,360,60
Oh that's on a goldfarmer btw, if you plan on playing legit too i suggest doing like 10-15min breaks every hour cos obv ur logged on for a lot longer than just 5-7hours once ur done botting