quest it into a zerker, while questing it start training up a new account in f2p when ur say 40 range ( 1 day, 2 days safe botting) quest vamp slayer and the 2 f2p mage quests, then bot another day of range should be close to 50 range, make it a member and pay for a trusted service from sysm or howest (i recomend them never had any problems with them) pay them to do all attack quests and train str at rock crabs and maybe some range lvls or cannon urself. what u get for selling the zerker should let u get a decent amount of quest/ training services done from someone legit and then its not as much of a loss cuz ur acc is mostly replaced. or u can bang out the easy attack quests urself and have a nice amount of money for just str training and save like 4-5m for cballs to afk cannon while making another account ( I always like to have two accounts, incase one banned or i dont get bored and ruin one of them with prayer high atk ect or i sell it or make it into a project)