ANIMA VESTRA
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Posts posted by ANIMA VESTRA
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fuck vladimir putin
come at me KGB assholes
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Can we post porn gifs without getting banned, cause I have a bunch
yolo
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This fight is so wack lmao I'd drop you both in a heartbeat.
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Focus on one thing at a time. If you wanna lose weight change your diet and burn lots of calories by doing whatever activity you prefer. Depending on how fast or slow your metabolism is this might take a while depending on your dieting.
If you wanna gain muscle, do muscle isolation for each different day. Follow my schedule if you wish.
Monday: Back and Biceps
Tuesday: Triceps and Chest
Wednesday: Shoulders
Thursday: Legs (don't skip legs)
Friday: Break Day
Saturday: Break Day
Sunday: Cardio + Swimming
Fore-arms and abs are trained on every single day (cept break days ofc).
Training separate muscle groups on different days allows that muscle to recuperate and heal back fully, stronger and better than before. Fuck whey protein and all those bullshit pre-work outs, just cook your own meals and stock up on lots of protein and calories. Make sure to take multi-vitamin + fish pills, they're good for you. Keep this schedule up for a solid half a year and you will definitely see results.
P.S. Don't be discouraged by starting off at lower weight than most average people because we strong people were also once those noobs before at weight lifting. Thinking of it like training runescape stats, everyone starts off in lumbridge with shit stats and bronze armor. It's your responsibility to grind as much as possible to get that sweet, delicious rune trimmed zammy armor. Or if your a fat fuck and people make fun of you for the way you look, fuck them and anyone else who looks down upon someone trying to make a healthy difference in their lifestyle. Don't give a shit about them. Prove those people wrong.
Motivation is what gets you started, discipline is what keeps you going.
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fuck bitches
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imo new radio > wheels
gotta have that bumpin sound system
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It's great and everything but some people just worship the damn plant and it's annoying. These people in particular, the "I smoked weed once" starter pack.
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hello darkness my old friend
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he calls himself ass nerd
i think hes just a class turd
my rhymes are spat like fire
don't vs against me if you got no desire
im the ill psycho brown man who got the bitches
while you sit back and shit talk with all ur snitches
don't start what you can't finish
or i'ma tear you apart and leave ya squeamish
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wat
just help me out bro
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It's a phish, don't click it!!!!
DON'T REVEAL MY SECRETS
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may i ask what this is for
what is this
asking myself the same question O.o
don't question it guys just help me to my rise of power for the next upcoming reich. heil hitler.
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I use this site that randomly generates an image on refresh called sign avatar
oh ok
p.s. i love all of the monogatari series, put moar pics
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thanks bruvs much love
the more the merrier
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http://suriza.minitroopers.com
just sign up with any name and my army gets stronger. do it for the kids in africa.
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I'm a mod in his cc
how does your sig change with each image?
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i used to be one of those people
same
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congrats
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nice
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play as a girl in mmo's, watch how much free shit you get.
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DotA>LoL
get out of here ur fired
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post a pic of you smoking a blunt otherwise your not a real 420er
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i wanna get a prince albert too
al heil ryusia
in Spam/Off Topic
Posted
ye best gurl