well id suggest not to bot, but if ure looking for other answer then there u go(key, green = very effective, blue effective and orange = less effective, i havent added blues and oranges yet but ill add em l8r if ill bother to and if ill think of ones):
dont bot over 5-6 hours
do legit playing such as questing/pking/skiling( well u can switch ur botting like if u bot fletching, go bot wcing after few hours)
have private on friends or on, when someone pms u, reply, u dont have to reply directly, it can be after 20 mins - 1,2,3 hours but the main point is to reply
well i got no more tips to give u, nothin comes to mind(might add later), but ur own experience is the king.