dedecioo Posted May 7, 2015 Share Posted May 7, 2015 Nice! i started my journey 6 months ago, was 113kg overweight, atm 75kg with no muscle since im only doing cardio . Aiming for 68-70kg before i start lifting and building the muscle. GL same over here!, Im 23, and 2 years ago i was 108kg, went to 72 in 1 year of caridos, and now, after 1 year of strength training, i have 86kg and 9% bf Quote Link to comment Share on other sites More sharing options...
Oliver Posted May 7, 2015 Share Posted May 7, 2015 Nice progress man! Keep it up ^_^ Quote Link to comment Share on other sites More sharing options...
Khaleesi Posted May 7, 2015 Share Posted May 7, 2015 (edited) Eating the right meals at the right times is 70% of a workout Get me a picture Edited May 7, 2015 by Khaleesi Quote Link to comment Share on other sites More sharing options...
Flashboy Posted May 8, 2015 Share Posted May 8, 2015 Epic progress! keep it up! Quote Link to comment Share on other sites More sharing options...
Mr_Smith Posted May 8, 2015 Share Posted May 8, 2015 Yeah you going to have to post some pics of you before and after :P Quote Link to comment Share on other sites More sharing options...
pitoluwa Posted May 12, 2015 Author Share Posted May 12, 2015 40 kilos in bench press done, it's getting harder, squats still easy Quote Link to comment Share on other sites More sharing options...
RSH Posted May 13, 2015 Share Posted May 13, 2015 Irl Pics or no proof Quote Link to comment Share on other sites More sharing options...
Like a Sir Posted May 17, 2015 Share Posted May 17, 2015 You should try pyramid workouts Quote Link to comment Share on other sites More sharing options...
dokato Posted May 17, 2015 Share Posted May 17, 2015 do bodyweight instead, much better Quote Link to comment Share on other sites More sharing options...
bigmark Posted May 18, 2015 Share Posted May 18, 2015 Update us with some pictures before and after please! Quote Link to comment Share on other sites More sharing options...
Chuckle Posted May 18, 2015 Share Posted May 18, 2015 you have over doubled the weight on dead lifts.... they can snap your back so be careful not to over do it Quote Link to comment Share on other sites More sharing options...
pitoluwa Posted May 28, 2015 Author Share Posted May 28, 2015 o hai, i just stopped doing squats - my legs are burning (6-7 hours of cycling/week, with uphills on 100% power), also bench press is lil bit hard for me :P Quote Link to comment Share on other sites More sharing options...
Bravo2 Posted June 2, 2015 Share Posted June 2, 2015 Progress picture mate Quote Link to comment Share on other sites More sharing options...
pitoluwa Posted June 3, 2015 Author Share Posted June 3, 2015 muscles haven't grown yet :C Quote Link to comment Share on other sites More sharing options...
imstakingallday Posted June 3, 2015 Share Posted June 3, 2015 muscles haven't grown yet :C Yo if you need help let me know im about to break the national record and state record here in america for bench press only lift if you think im joking message me ill give you more info and my insta etc. Quote Link to comment Share on other sites More sharing options...
