Skip to content
View in the app

A better way to browse. Learn more.
OSBot :: 2007 OSRS Botting

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Soccer conditioning

Master Chief
in Spam/Off Topic

Featured Replies

In the midst of that right now before school starts

 

Ran 3 miles yesterday in 21:18 and that was terrible. Still sore from that. Practice again in an hour.... pce osbot

well if you arent properly conditioned you're screwed lol. 

  • Author

>soccer

 

ot: 3 miles? It sounds like alot since i don't use the American system

Nawhh

 

Pretty much a 5k (5 kilometers) 

inb4 soccer is gay :c

3 miles in 21 minutes is well above average. 

 

 

  • Author

3 miles in 21 minutes is well above average. 

Finally someone understands <3

 

Do you even lift

Honestly, no. I train lower body strength for the most part.

 

For cross country I'm logging 9 miles each day

I could never do that

 

 

I could never do that

Yeah but all we train in cross country is our cardio systems really.  We do lower body and abs occasionally, but mostly its cardio work that we're doing

Running 3 miles? sounds like fun...

3miles in roughly 20mins is damn good... most professionals only do about 8-9miles during a game

Edited by kickassmagee

Its football man why do Americans have to be so damn awkward, you can be fit as hell but match fitness is a totally different ball game

Guest
This topic is now closed to further replies.
Go to topic listing

Recently Browsing 0

  • No registered users viewing this page.

Account

Navigation

Search

Search

Configure browser push notifications
Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.