Th3 Posted June 17, 2014 Share Posted June 17, 2014 For the past week I have been using a sleep tracker, "Sleep as Android" for andorid or "Sleep Cycle" for iOS and I can confirm that waking up feels much easier. The apps take advantage of the 90 minute sleep cycle and movement detection to wake you up. Does anyone else use such systems? If so how do you like it? Link to comment Share on other sites More sharing options...
Muffins Posted June 17, 2014 Share Posted June 17, 2014 I use it, and i feel i do get better sleep. I used it toward the end of the schoolyear and it did help me a lot. Link to comment Share on other sites More sharing options...
Botre Posted June 17, 2014 Share Posted June 17, 2014 Could you elaborate a bit? Is it something that just keeps data of your sleep or does it interact with you on top of that based on that data? (inb4l2google) I have the worst sleep pattern (chaos).. Link to comment Share on other sites More sharing options...
Fantabulous Posted June 17, 2014 Share Posted June 17, 2014 Could you elaborate a bit? Is it something that just keeps data of your sleep or does it interact with you on top of that based on that data? (inb4l2google) I have the worst sleep pattern (chaos).. L2Yahoo, here's something Link to comment Share on other sites More sharing options...
Th3 Posted June 17, 2014 Author Share Posted June 17, 2014 Could you elaborate a bit? Is it something that just keeps data of your sleep or does it interact with you on top of that based on that data? (inb4l2google) I have the worst sleep pattern (chaos).. Your body enters a sleep cycle every 90 minutes. When you set an alarm with apps like these, it uses the devices motion sensors to estimate when you fell asleep and when the last sleepig cycle ends closes to alarm time. It might wake you up 15 minutes earlier bit you wake up easier, because you wake up before entering a new cycle. Link to comment Share on other sites More sharing options...
Botre Posted June 17, 2014 Share Posted June 17, 2014 Your body enters a sleep cycle every 90 minutes. When you set an alarm with apps like these, it uses the devices motion sensors to estimate when you fell asleep and when the last sleepig cycle ends closes to alarm time. It might wake you up 15 minutes earlier bit you wake up easier, because you wake up before entering a new cycle. Oo Phones can detect sleep cycles now? Jezus.. Link to comment Share on other sites More sharing options...