Benny_ Posted September 26, 2016 Share Posted September 26, 2016 220 - age = your max take the max and multiply by .6 (lower range) take the max and multiply by .8 (upper range) stay between those ranges to lose the most fat, in my experience. maar goed bezig. x Actually fat burning is better done around 110-135bpm in a fasted state ie in the morning no food. Higher oxidation of fat Quote Link to comment Share on other sites More sharing options...
melomel Posted September 26, 2016 Share Posted September 26, 2016 Actually fat burning is better done around 110-135bpm in a fasted state ie in the morning no food. Higher oxidation of fat It's based on a % of your HR. And fasting cardio is awesome, like 3x more effective awesome, but only if you get up and get your ass out the door. If you wait even like 20 minutes, you lose the benefit. Something to do with the hormones that are highest when you wake up, then normalize. You shouldn't' even be doing more than half an hour anyway too. 1 Quote Link to comment Share on other sites More sharing options...
Sebastian Posted September 26, 2016 Author Share Posted September 26, 2016 @melomel Who sleeps 13 hours lol Quote Link to comment Share on other sites More sharing options...
Benny_ Posted September 26, 2016 Share Posted September 26, 2016 It's based on a % of your HR. And fasting cardio is awesome, like 3x more effective awesome, but only if you get up and get your ass out the door. If you wait even like 20 minutes, you lose the benefit. Something to do with the hormones that are highest when you wake up, then normalize. You shouldn't' even be doing more than half an hour anyway too. Yeah I hit that every morning. HIIT although is also good to do as well. But I cba to do that much prefer my solid state treadmill incline. Quote Link to comment Share on other sites More sharing options...
Kittens Posted September 26, 2016 Share Posted September 26, 2016 lol i hit 245-295 almost everyday pussy lol post some pics you troll lmao highest ive ever hit was 189 or so and I'd slow down cuz i dont want to have my heart rate that high Quote Link to comment Share on other sites More sharing options...
Felix Posted September 26, 2016 Share Posted September 26, 2016 post some pics you troll lmao highest ive ever hit was 189 or so and I'd slow down cuz i dont want to have my heart rate that high ya i was kidding l0l Quote Link to comment Share on other sites More sharing options...
Acerd Posted September 26, 2016 Share Posted September 26, 2016 i think ive had 200-210 Quote Link to comment Share on other sites More sharing options...
Salty as fuck Posted September 26, 2016 Share Posted September 26, 2016 it's not about being tough; you're exercising your heart at that point, and I'm sure you know that you need rest time just as much as you need real exercise. If you're not resting, you're just fatiguing the muscle and not letting it repair. Plus, that's your heart dude. If you're sleeping like 13 hours a night, I'd feel differently. I only worked part time during my gym life, so I would sleep around 10-12 hours every night. That cardio was also my warmup, lol. I'm hyper-aware about my body. I wasn't fatigued doing cardio, surprisingly enough. At 21, the heart is pretty healthy :p I'd also have no issues with it giving out. Quote Link to comment Share on other sites More sharing options...
GoNode5 Posted September 26, 2016 Share Posted September 26, 2016 When I work out to burn fat I only usually hit about 160 or so it just depends on what type of workout your doing and what your trying to work on. Quote Link to comment Share on other sites More sharing options...
Administrator Maldesto Posted September 26, 2016 Administrator Share Posted September 26, 2016 What is your resting heartbeat? Quote Link to comment Share on other sites More sharing options...
Swayy Posted September 26, 2016 Share Posted September 26, 2016 Actually fat burning is better done around 110-135bpm in a fasted state ie in the morning no food. Higher oxidation of fat So true. I went from 220 to 195 in 4 weeks just doing cardio in a fasted state. No weight lifting at all. 1 Quote Link to comment Share on other sites More sharing options...
Sebastian Posted September 26, 2016 Author Share Posted September 26, 2016 What is your resting heartbeat? Mine? Uhh like 77/85. It's a bit high actually Quote Link to comment Share on other sites More sharing options...
Administrator Maldesto Posted September 26, 2016 Administrator Share Posted September 26, 2016 Mine? Uhh like 77/85. It's a bit high actually I doubt I can get mine as high as yours. Mine rests at 52-58 1 Quote Link to comment Share on other sites More sharing options...
