It's really easy to avoid bans these days but can be hit or miss, this is why I added custom breaks, added more afk options, and more randomisation options in the mlm, and the more click intensive a skill is the shorter the run sessions should be (imo), people may disagree, but I've been doing crazy hours botting this way. I have on video soon some accounts reaching 400+ hours of runtime, even in f2p.
So if you do some quests (finish or just start quests), few skills (just up to level 5) then start botting, you'll see night and day difference in bans. Hope this helps - if you're ever unsure about anything please join our discord we'll help