Master Chief

It's literally a 2 minute process in the ACP

is bald irl

bthaht shoteas so gaaaaaay

923n o, ppw reooooooood / pm wa rewm cc;w eofgr mpw amd cpikl;emdt s;eeeeeeeeep/. jjjust orddderd some stuffffffffff romalda ychemists and finally am able to selep. i am edso rtiresd rightg hnow wiam bout to pas twout i reaky gciykdbtr skeeo ob trenabol

Sounds good man, which rank will that earn me?

thanks for the replies. I think I'm in good health condition and I drink 2 gallons of water a day (gotta keep that shape am i right). But I do know last year the doc said I had pre-hypertension or whatever so basically I'm at risk of high blood pressure. Maybe I'll get that checked out. and I can see the eye thing ... my eyes often are sore. But I can see everything very clear and nothing is ever hard to read, close or far

advil / ibuprofen or any other common over the counter pain med I'm asking because about a month ago i started getting some bad headaches around 3 pm every day and i started taking advil to help. all my life i was against taking any sort of drug / medicine but the pain was too annoying so i just gave in. im still getting them daily and am worried if i take advil every day I may become dependent on it. Is there anything else you guys recommend to help ease headaches or something I can do to keep them from popping up every day? It seems to mainly be in my lower-back side of head around the neck, and on the top / forehead area

WORK IN PROGRESS Keep in mind this specific thread is about gaining muscle / size, and if you were trying to lose fat or had a different goal of some sort, there are some things that may be tweaked. Also note this is tweaked to be geared towards beginners, so if you have been training for a while you may have known all or most of this information. Perhaps you can still read it to understand more. Supplementation The most important thing you must understand about supplementation is that it is simply there to fill gaps where you cant, it's not meant to be a foundation for your bodybuilding "career". These are simply there to help you in areas you are weak. Also, there are no "get big fast legal" supplements out there. The closest thing would be creatine. Any other supplement that claims anything like that is probably some placebo propriety blend of herbs that has no truth to it. If you want to gain extremely fast, take steroids. Staple supplements - these are supplements that I highly recommend to anyone and everyone who is trying to get in shape or get bigger. They are as follows: Whey Protein Creatine What is Creatine Creatine is a naturally occurring nitrogenous organic acid found in the skeletal muscle of vertebrates. About 95% of the creatine found in the human body is located within the skeletal muscle. Creatine is produced from amino acids, L-arginine, glycine, and L-methionine to be exact, and the process is performed mainly in the kidneys and liver. Without getting too scientific and technical, creatine is stored in the muscles and is used as a form of energy called phosphocreatine. Phosphocreatine is associated with power output in prolonged muscle use. When this is depleted within the muscle, muscle fatigue is triggered. Increasing creatine within the body has been proven to help increase phosphocreatine output during anaerobic activity. This is known as the ATP-CP energy system within the body. Creatine FAQ - How much creatine should I take? Clinical dosage shows 2.5-6 grams a day is enough depending on body weight, this applies to most forms of creatine alone or combined. After about a month you'll reach saturation, then you can take it 4-5x a week to maintain saturation. Anything more once you reach what you're body can store, will be excreted. - Do I need to load creatine? (Loading: Taking more than 5-6 grams creatine for 1 week) No. It is not necessary, you'll reach saturation quicker but this might result in gastrointestinal issues and the so called "bloating" (Water retention). - What's the best form of creatine? Creatine monohydrate is the most researched, proved and cheapest form. There are other like creatine HCL or Magnesium creatine chelate that may provide additional benefits and have other characteristics, make sure you research before purchasing. - When should I take creatine? Whenever you can, timing won't make a major difference in performance. - Should I take creatine with carbohydrates, grape juice or anything special? No, that's not needed for it to work properly. - How long will creatine stay in my body? Supplemental creatine should stay in the body for about 3-5 weeks, if you had to stop taking it for some days for whatever reason, you can resume dosage normally. - I'm a beginner that's just starting to lift or don't have experience with supplements, should I use creatine? It's recommended that first you set up a proper diet and training program then you might start looking into supplementation, creatine is one of the most basic staples for most people so it's a good place to begin once everything else is in place. - I started using creatine and i'm cramping or experiencing other side effects? Main reason for cramping is not staying well hydrated while on creatine, make sure you drink enough water. If you experience any side effect, discontinue use. - I'm cutting/losing weight, should I use creatine? Typically people might be afraid of water retention during a cutting phase, but extracellular "bloating" is mostly due to a unnecessary high dosing or loading creatine protocol and/or not drinking enough water, creatine might help you keep strength and volume during a cut, so most people still use it. - Do I need to cycle off creatine, is it safe? (Cycling off: Stop taking it for a period of time) Research has suggested that creatine is relatively safe on medium-long term, there's no specific reason to cycle off but you might want to at your own discretion. - What happens after you stop taking creatine? do you lose muscle? You'll likely lose some strength and a little volume due to intracellular water moving away from fibers, actual muscle is not lost. - Does caffeine affect creatine negatively? No it won't, at least to any considerable degree, they're fine together. - Can i mix creatine with whey protein, preworkout supplement or my favorite drink? Yes, that's generally fine. - My preworkout supplement already has creatine, do i need to take more? Depends on the amount it contains, some are in proprietary blends, so unless it's disclosed or you know the quantity, you might have to use additional creatine. Creatine Options Optimum Nutrition's Micronized Creatine Powder MuscleTech's CELL-TECH MuscleTech's Platinum 100% Creatine Any Creatine Monohydrate really Multivitamin Nutrition Workout routines Keys to success

you are sad I'd do something like that but i dont think anyone would actually care

dont care how long ill buy a few sure not sure never done something like this

my loss

Need it done, idc how long it takes idc how you do it. But if you do it with bots and it gets banned while you're doing it, I'm not paying for anything. Comment price and skype and whether or not you're hand leveling. I'll reply or add you if it's what im looking for. thanks

nice find thanks who r u

Need to contact @Unversable about a previous trade we did but he hasn't been on in a while and not sure when he'll be on next anyone have any way to contact him? thanks

only pussies lose 4v5s.

So in conclusion I won't be returning See you in a few months faggots

I thought about coming back to OSRS, but if I'm going to be banned in a few weeks / months there's no point in coming back. So that's my question, how are the ban rates? If I botted 5-10 hours a day, being "smart" about it - would I likely get banned?

how many monies i gotta pay you to get one

How so? Btw, Trump since day one baby. Trumps the fuckin man. He says stupid shit but who doesnt?

Old fags only. which old members who are - for the most part - inactive or banned now, do you miss the most? for me .. no particular order though Gh0st (is he still here or no) Raflesia Smart Jordan (still talk to him irl tho) Sherlock Led Zep (love hate relationship with him) Kati (I still talk to her sometimes on Skype though) Cata who else am i forgetting

rekt

what he said! nice input

good catch

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