Notorious BIG

1. Therre was 2m on the acc, that fact makes you already a lying scum 2. i wont give u shit

I could easily post pics of the convo but why would i, me sating i smoke a cig is no evdience same for your dumb so called evidence. i dont give a fuck if you think i did it.

no

getting accused of scamming a kid with 10 posts and join date 4 days ago. there is no evidence at all and i have nothing to do with it. Mod anne ( the man whore ) threatened to ban me. if this ban actually happens im out, fuck ya'll ( will be regretted though )

go help heroin addicts in new york.

i don't think jagex cleans accounts on 07. atleast i have never witnessed it. i know they did it on pre-eoc though.

These are the basics for setting up a routine; 2 Horizontal presses, 1 to focus on upper & 1 for lower. Ex: dips for lower & triceps/ incline bench press for upper. 2 horizontal pulls, 1 to focus on lower lats and 1 to focus on upper back/traps/rear delts. Ex: barbell rows to belly button/facepulls 1 vertical press. Ex: standing barbell overhead press 1 vertical pull. Ex: pull-ups 1 hip-dominant move: deadlifts 1 quad-dominant move: squats 1 biceps exercise: standing/seated supinating db curls You could do all of these in 1 workout with less sets/exercise or you could split it up like this: Workout A: Deadlifts - ramp up to 3-5 heavy singles or 1x3-5 if you prefer to do it that way but I think it's safer to do singles. Incline barbell press - 5x3-5 Dips - 5x3-5 Pull-ups - 5x-3-5 Supinating db curls - 5x3-5 Workout B: Squats - 5x3-5 Standing overhead press - 5x3-5 Barbell rows - 5x3-5 Facepulls - 5x3-5 Lift every other day and alternate between workout A and workout B every time. Don't lift to failure, you should be able to perform the last rep on your last set without having to cheat. You could add in calves/abs if you want to but I don't think that's really necessary as you should focus on gaining as much strength as possible on the main lifts. Only doing low rep training is very good for beginners because their nervous system will adapt much quicker than advanced lifters and they don't need high volume for maximal growth. I prefer to do full-body workouts and this is my routine: Workout A: Squats - 3x3-5 Deadlifts - ramp up to 3 heavy singles Incline bench press - 3x3-5 Pull-ups - 3x3-5 Dips - 3x3-5 Db rows - 2x8-10 Side laterals - 2x8-10 Rear side laterals - 2x8-10 Incline curls - 2x8-10 Calves - 2x10-20 Cable crunches - 2x10-20 Plank with added weight - 1xfailure Workout B: Standing overhead press - 3x3-5 Barbell rows - 3x3-5 Incline db press - 2x8-10 pull-ups - 2x8-10 Dips - 2x8-10 Facepulls - 3x3-5 Supinating db curls - 3x3-5 Front squats - 2x8-10 Stiff-legged deadlifts - 1x8-10 Calves - 2x10-20 Cable crunches - 2x10-20 Plank with added weight - 1xfailure hmm, tbh with you, im not english so i have no idea what all those excercises are :P could you pm me with some basic excercises, ( i still yet have to order dumbells ) i was maintaining chest with only push-ups, but its so boring it got me no motivation so i quit and the gym in my city wont accept me because im 17.

matterfact, i WANT to use a MM first i wanna make sure i get the Original email, no jag recovs etc

ive been going to the gym for 8 months straight, ( that was 3-4 months ago ) i got such a sick build, my chest was fucking amazing, had decent arms and legs, and shoulders were big too. anyways, when i did that i was in jail.... im home now and i lost like all my muscles. do you have some tips/excercises i could do to quickly get it back? ( espescially chest, as i had that so big )

lol i think im the only one reading. anyways ill give 1 month mems + 1m 07

insane experiments? insane avancies? ( or whatever theyre called, the thingies from GWD ) insane slayer? insane AIO magic? insane bandits? ( btw are we allowed to guess more then once ) lol

insane barbarian assault lol

I understand your post, anyways, the dispute is false and coming from a kid with 10 posts who probably got keylogged and accusing me, ill try to get it closed ASAP

No idea what you are exactly trying to say here, when i came back from the break the account was logged out and i couldnt log back in, i tried to message you on skype but i got the connection spinning wheel, appearantly you blocked me or something, i have been online all the time and you can ask scorp.next time dont download money generators.

2.8/m Pm me if interested