Yo I got banned a couple times for botting to much I would say don't do 10 hours everyday but 10 is acceptable couple times a week say the weekend, and 4-5 on other days. I don't like to leave my bot running for more than an 1 maybe 2 hours without me babysitting. Babysitting meaning you should check on you not every 15-30min when you can and make sure everything is good talk to some people for couple mins. I like to join a cc and stay on cc tab with pub off. Make sure not to immediately bot when you get on. Don't train the same thing everyday for weeks. Take days off. Make sure the script your useing works for an hour before leaving it at all.