Explain. I don't owe any explanations? That's how you back up your justification, my friend. "Oh yeah go on a 100% chocolate diet but I'm not telling you why" ._.Personal experience my friend. Sorry but I think what you just claimed is 90% wrong.
Calorie deficient is what makes you lose weight, but your macros is what makes body composition. Your explanation might work for a 16 year old, but I'm just stating things that I've learned.