Everything posted by YoungWinner
-
This Is A Sickening Routine If You've Been Lifting For More Than 1 Year
I've been doing something similar. Gotten very big lately ;)
-
Update on workout
You're a bit bigger. Are you benching at all? What type of workout? I'm doing this: Bigger/Faster/Stronger Program -Monday, Wednesday, Friday I do bench-pressing, squatting, and 100 weighted crunches. -Tuesday: Arms (tricep, bicep) -Thursday: Push/Pull (Shoulders, Lats, flies, abs) It is working pretty good so far. I begun around October 3rd. I started out benching only 85lbs (5 rep max) Now I am up to 140 (5 rep max) and 165 (1 rep max) It's a pretty good program to use if you're looking to get big, I wish I could find old pictures of me so I could show you the difference. Defiantly no more bird chest! Lol If you have any questions, just PM me Hopefully this helps.
-
Multimedia subforum
I see where you are coming from, it wouldn't be bad to add this!
-
Rate the Signature Above you [ 1 - 10 ]
8.6/10
- Free signatures!
-
Count to 50 before a staff post!
4
-
Count to 50 before a staff post!
2
-
Well, looks like its "RIP Osbot". Time to go :\
Bye.
-
Is Smart really smart?
u on crack
-
[STAKING GALLERY] So I heard you guys enjoy watching Staking gallery's [1250M + profit this month ]
I think you need to stake higher.
-
Is Smart really smart?
I think he is a good guy
-
Is Smart really smart?
Do you think Smart is smart? Thoughts.
- Selling 1 Pray Staker 87 CB
-
Selling 1 Pray Staker 87 CB
Quests? Quests?
-
Arson.
Welcome, hope you stay for along time
-
Free signatures!
Colors: Pink & Grey Main Text: YoungWinner Sub Text: YoungWinner_PB
-
Pet Peeves
People eating with their mouth open.
-
Thoughts On This Laptop?
Not half bad for the price, I'd go with a mac though :p
-
Suicide
Don't do it. Why commit suicide? It's honestly retarded..
-
iGFX's Graphic shop | Cheap & Reliable |
I'd like a free one please.. anything cool. Preferably pink and gray color
-
My HDD Crashed Yesterday...
Almost had a heart attack.
- OSBot teamspeak
-
| KHANZ'S PREMIUM EBOOK REPO | FREE
thnx bby
-
Selling 1000 twitter followers/Facebook followers
How much you want for just 1000 twitter followers?
- Would Anyone be Interested