this doesnt make sense(atleast for me), but its same as guys who bitch about proper form when they see vids where ppl do it wrong, but in reality they have never been to gym. so yeah, gains is which matters.
you really think that every ripped person knows this shit u just posted here? lol its not a rocket science to get slim and sexy.
of course u can start elaborating how good ur method is, i dont have anything against it, but i dont have to know it to get toned.
but u are acting like its the only way, funny haha.