ive been working out for like six months and now I freaking love my body; but there's like little fat under my armpits, and its so irritating..how do i get rid of ittt

 

 

 

experts help me

Just keep working out, you'll eventually lose the fat under your armpits. Goodluck

eat less calories then you consume.

Do arm exercises

Do arm exercises

 

 

specifics please

Dude, working out a certain part of your body won't eliminate fat from the region. You won't lose the fat from arm exercises, but many exercises combined to maximize the amount of calories you burn to lose more fat(which could potentially be the fat under your arms sooner or later).

Dude, working out a certain part of your body won't eliminate fat from the region. You won't lose the fat from arm exercises, but many exercises combined to maximize the amount of calories you burn to lose more fat(which could potentially be the fat under your arms sooner or later).

 

Im 8% body fat..

 

 

I can turn the fat into muscle, right?

 

Dude, working out a certain part of your body won't eliminate fat from the region. You won't lose the fat from arm exercises, but many exercises combined to maximize the amount of calories you burn to lose more fat(which could potentially be the fat under your arms sooner or later).

 

Im 8% body fat..

 

 

I can turn the fat into muscle, right?

 

You can turn the fat into muscle, try target more of the triceps and biceps (obviously).

Triceps are a bigger part of the arm, and might help out with the fat into muscle.

Triceps cover 60% of the arm while biceps cover roughly 20%.

Edited October 19, 201312 yr by Lucid Eclipses

work out your^bicepts (I mean Triceps) and do alot of upper back workouts and workout your deltoids/lats/traps

Edited October 19, 201312 yr by Lee

Torrent Insanity. My dad & I use it, tbh, idk how he got it, but, it works. I gotta start again. Or just google like, insanity work outs.

Edited October 19, 201312 yr by Deceiver

 

Dude, working out a certain part of your body won't eliminate fat from the region. You won't lose the fat from arm exercises, but many exercises combined to maximize the amount of calories you burn to lose more fat(which could potentially be the fat under your arms sooner or later).

 

Im 8% body fat..

 

 

I can turn the fat into muscle, right?

 

 

Yes, you can transform fat into muscle (just not directly eliminate the fat). I'd recommend looking through BodyBuilding.com for some workouts, I got some ideas from the site & put together my own workout, which is great!

 

Check here

Edited October 20, 201312 yr by xSnipeLikeGod

Lucky you. I need to take "fat" pills because I was at a critical of 3% fat. For 2 years in high-school I wasn't aloud to play any sports because I was in danger

Lucky you. I need to take "fat" pills because I was at a critical of 3% fat. For 2 years in high-school I wasn't aloud to play any sports because I was in danger

 

VHAT YOU NEED 5% FAT TO LIVE! you good now? lol

 

 

thanks for the suggestions guys, hopefully this works out by Christmas.

it's breast
u need to eat less milk product

You don't turn fat into muscle, you burn fat and by doing so you gradually gain muscle.

 

By directly under your armpit, I assume that you are referring to your side lats. The best way to get rid of them is by doing lat raises. However there are many different lat workouts that you can do.