I was just wondering of somebody had a good statement about the 'best' interval time between breaks and how long to set them.

I've been banned one, dont want to get 14 days of jail time, lol.

 

15/15

I don't break, been going 24/7 haven't been banned.

I do 10-15 min breaks every 100-120 minutes

24/7 break time would be your best chance of avoiding a ban

Breaks don't really do anything in my opinion. If you were playing legit would you stay on RS for a couple hours at a time or take a 15 minute break every hour? Not only that but it's been shown that taking breaks does not increase or decrease your chances of being banned.

 

 

If you insist on it though I'd recommend around a 10-20 min break every 3-4 hours or so.

I use the default ones

If you're unsure use the default times. Any breaks at all grealty decrease your chances of a ban. 

tbh, it depends on your timezone i recon.

I live in Australia Queensland.

 

i bot during the day 12-16 hours, i don't get any bans.

 

then at night time, in the first 2-3 hours i'll get banned and kicked off, happened to 9 of my accounts.

 

 

id say take a break before the automatic 6 hour knock off , i've heard if you trigger that it sends an alert to jagex .. if you trigger it multiple times another alert is raised .. and it increases the chance of someone looking it, could purely be a rumour tho