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Went 2 the gym today..


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Posted

I hit 197/198 when I started doing intense cardio.

Endurance built up real quick though.

 

 

That's the sorta cardio that you should only do 1once or twice a week spread out; 90-95% of your HR is 'stress' on your heart, but will make it stronger. You also shouldn't be in this range for more than 5-15 minutes at a time.

Posted

That's the sorta cardio that you should only do 1once or twice a week spread out; 90-95% of your HR is 'stress' on your heart, but will make it stronger. You also shouldn't be in this range for more than 5-15 minutes at a time.

10-15 minutes at a time, 5 days a week

momma didn't raise a bitch

 

220 - age is all I care about tbh

if it's in range, it's whatever

Posted

10-15 minutes at a time, 5 days a week

momma didn't raise a bitch

 

220 - age is all I care about tbh

if it's in range, it's whatever

 

 

it's not about being tough; you're exercising your heart at that point, and I'm sure you know that you need rest time just as much as you need real exercise. If you're not resting, you're just fatiguing the muscle and not letting it repair. Plus, that's your heart dude. 

 

 

If you're sleeping like 13 hours a night, I'd feel differently.

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