Sebastian Posted September 26, 2016 Posted September 26, 2016 (edited) Translation: Hartslag means heartbeat Holy shit Edited September 26, 2016 by Sebastian
melomel Posted September 26, 2016 Posted September 26, 2016 (edited) your maximum heartrate is 220- your age. so, unless you're 45, I'm not impressed. -edit- also, fuk ur apple watch; polar labs has the real shit. Edited September 26, 2016 by melomel 2
Salty as fuck Posted September 26, 2016 Posted September 26, 2016 I hit 197/198 when I started doing intense cardio. Endurance built up real quick though. 1
Token Posted September 26, 2016 Posted September 26, 2016 I have that heart beat rate while sleeping 1
melomel Posted September 26, 2016 Posted September 26, 2016 I hit 197/198 when I started doing intense cardio. Endurance built up real quick though. That's the sorta cardio that you should only do 1once or twice a week spread out; 90-95% of your HR is 'stress' on your heart, but will make it stronger. You also shouldn't be in this range for more than 5-15 minutes at a time.
Salty as fuck Posted September 26, 2016 Posted September 26, 2016 That's the sorta cardio that you should only do 1once or twice a week spread out; 90-95% of your HR is 'stress' on your heart, but will make it stronger. You also shouldn't be in this range for more than 5-15 minutes at a time. 10-15 minutes at a time, 5 days a week momma didn't raise a bitch 220 - age is all I care about tbh if it's in range, it's whatever
Arjen Posted September 26, 2016 Posted September 26, 2016 (edited) 220 - age = your maxtake the max and multiply by .6 (lower range)take the max and multiply by .8 (upper range) stay between those ranges to lose the most fat, in my experience. maar goed bezig. x Edited September 26, 2016 by Eend 1
Oliver Posted September 26, 2016 Posted September 26, 2016 @Scotty has this when he touches himself so yea, nothing special 1
Felix Posted September 26, 2016 Posted September 26, 2016 lol i hit 245-295 almost everyday pussy lol 1
melomel Posted September 26, 2016 Posted September 26, 2016 10-15 minutes at a time, 5 days a week momma didn't raise a bitch 220 - age is all I care about tbh if it's in range, it's whatever it's not about being tough; you're exercising your heart at that point, and I'm sure you know that you need rest time just as much as you need real exercise. If you're not resting, you're just fatiguing the muscle and not letting it repair. Plus, that's your heart dude. If you're sleeping like 13 hours a night, I'd feel differently.
