Translation: Hartslag means heartbeat

Holy shit

Edited September 26, 20169 yr by Sebastian

 

your maximum heartrate is 220- your age. so, unless you're 45, I'm not impressed.

 

 

-edit- 

also, fuk ur apple watch; polar labs has the real shit.

Edited September 26, 20169 yr by melomel

I hit 197/198 when I started doing intense cardio.

Endurance built up real quick though.

I have that heart beat rate while sleeping

I hit 197/198 when I started doing intense cardio.

Endurance built up real quick though.

 

 

That's the sorta cardio that you should only do 1once or twice a week spread out; 90-95% of your HR is 'stress' on your heart, but will make it stronger. You also shouldn't be in this range for more than 5-15 minutes at a time.

That's the sorta cardio that you should only do 1once or twice a week spread out; 90-95% of your HR is 'stress' on your heart, but will make it stronger. You also shouldn't be in this range for more than 5-15 minutes at a time.

10-15 minutes at a time, 5 days a week

momma didn't raise a bitch

 

220 - age is all I care about tbh

if it's in range, it's whatever

220 - age = your max
take the max and multiply by .6 (lower range)
take the max and multiply by .8 (upper range)

 

stay between those ranges to lose the most fat, in my experience.

 

maar goed bezig. x

Edited September 26, 20169 yr by Eend

@Scotty has this when he touches himself so yea, nothing special

slag

My resting BPM is 42. 

bruv..

lol i hit 245-295 almost everyday pussy lol

10-15 minutes at a time, 5 days a week

momma didn't raise a bitch

 

220 - age is all I care about tbh

if it's in range, it's whatever

 

 

it's not about being tough; you're exercising your heart at that point, and I'm sure you know that you need rest time just as much as you need real exercise. If you're not resting, you're just fatiguing the muscle and not letting it repair. Plus, that's your heart dude. 

 

 

If you're sleeping like 13 hours a night, I'd feel differently.