Anyone been lifting for a while, if so got any tips to share or whatever?:> Supplements you use, suggestions, etc?
I've started 3 years ago ish, took a two year break, and now back lifting for 7 months ish.
Supplements I use are: Creatine, pre-workout, post-workout, (used to use a hard-gainer, not so much anymore), and sometimes breakfast supplement if I don't have time to make breakfast.
Mostly I am on creatine monohydrate right now, and pre-workout, most of my supplements come from Myprotein or bodybuilding. I tend to get them from myprotein as they offer massive discounts weekly and it comes out pretty cheap.
Tips from my side, make sure to stay consistent is the key, consistency will make you gain gainzzz, and make sure to change up your routine workout every couple of months, otherwise your body adapts to everyday things on what you are doing, so if you do chest on Monday, your body is like here we go... Chest againn.. I tend to reverse my workouts, and change what I start with and end with to confuse my body slightly.