pitoluwa
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Posts
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Posts posted by pitoluwa
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will
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40 kilos in squat done, niceeee
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my mistake it should be how's your day
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Otherwise
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i'm bored, and you ;f?
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god why :f
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gratz
- gib me some money pls? -
gilgad u alive :v
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wat
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Maldesto why u changed your name :C
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Pics and post in LBS or gtfo.
it's the first time you posted in my topic : 3-
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I dont want to take any gainz, pure strength bitchz
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gays, gays everywhere
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You can get good mass off 5x5... and the point for a beginner would be to get you stronger, specifically focusing on your core and assisting muscles like traps so that your body can develop and adapt, and you can then change to any other program and be able to push yourself with proper form for optimal gains.
right in the point!
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guys it's 3 weeks, i still look like a shit, but ive done a pic "before" tho xD
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Hash1mate: I aim for strength actually, I look like a bones and skin, so doing ANYTHING for me should make me look normal.
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me has no muscles
yet
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3 weeks done, i'm doing the Stronglifts 5x5 plan, u proud of me bros?
I wasn't adding kilos after first 3-4 workouts - just to get my body prepared to lifting
Okay so I started 07.04.2015 with:
Squat 20
BP 20
Barbell Row 11
Overhead 20
Deadlift 20
21/23.04.2015 it's
Squat 32,5
BP 30
Barbell 22,5
Overhead 22,5
Deadlift 30
06.05.2015:
Squat 47.5kg
BP 35
Barbell 30
Overhead 30 (didn't made 5x5 tho :C)
Deadlift 45
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@Maxi why you no responding me :C?
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consider some hot sex scenes
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@Eliot u high?
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hai
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Happy birthday to youuuuuuuuu
Happy birthday to youuuuuuuuu
Happy birthday Mr OSBot
Happy birthday to youuuuuuuuu
@Czar is a fag
old herby account 1-200m :O...
in Spam/Off Topic
Posted · Edited by pitoluwa
If I pay you 16 pounds, you give me all herbs?