Pecman

get whatever the fuck your friends have

damn

Talking to you on skype now

k

I finished on the 13th. huehuehue

Ordered custom accounts to be created, we'll see how it goes

what're your stats looking like

I'm focusing on my macronutrients at the moment but i do take in some micro from fish oils, fruits etc

do you have a skype?

Thanks for this but I'm looking to optimize my cutting results and counting macros is the most efficient way ( and the best )

I have a simple question. Let's say you figure out your calories ( I found mine and subtracted 500 so i can go into calorie deficit to start cutting ). I found how much protein fat carbs i need bla bla. My question is what're the steps to track these? For example, i want to eat like a bowl of oat meal, do i get like a food scale and use some type of app to find exactly how much carbs protein fat it has?

lmaoooooooo

12gb holy fuck

please do commentary

Looking to buy it all at once, sorry

You don't need to be on OSbot to work on the bot

1 year join date + consistent activity ( 500+ post counts )

At the moment it is not, sorry

$2/M. Add my skype if you're selling.

Messaged you on Skype.

Skype : thatarabgamer

Oh i forgot about this bitch. smh...

Welcome to OSbot

You just need to include OSbots global T.o.S or your own T.o.S that complies with OSbots'

20-30m