Nice! i started my journey 6 months ago, was 113kg overweight, atm 75kg with no muscle since im only doing cardio . Aiming for 68-70kg before i start lifting and building the muscle. GL

same over here!, Im 23, and 2 years ago i was 108kg, went to 72 in 1 year of caridos, and now, after 1 year of strength training, i have 86kg and 9% bf

Nice progress man!

Keep it up ^_^

Eating the right meals at the right times is 70% of a workout

 

Get me a picture

Edited May 7, 201510 yr by Khaleesi

Epic progress! keep it up!

Yeah you going to have to post some pics of you before and after :P 

40 kilos in bench press done, it's getting harder, squats still easy

Irl Pics or no proof

You should try pyramid workouts

do bodyweight instead, much better

Update us with some pictures before and after please!

you have over doubled the weight on dead lifts.... they can snap your back so be careful not to over do it

o hai, i just stopped doing squats - my legs are burning (6-7 hours of cycling/week, with uphills on 100% power), also bench press is lil bit hard for me :P

Progress picture mate

muscles haven't grown yet :C

muscles haven't grown yet :C

Yo if you need help let me know im about to break the national record and state record here in america for bench press only lift if you think im joking message me ill give you more info and my insta etc.