dedecioo Posted May 7, 2015 Posted May 7, 2015 Nice! i started my journey 6 months ago, was 113kg overweight, atm 75kg with no muscle since im only doing cardio . Aiming for 68-70kg before i start lifting and building the muscle. GL same over here!, Im 23, and 2 years ago i was 108kg, went to 72 in 1 year of caridos, and now, after 1 year of strength training, i have 86kg and 9% bf
Khaleesi Posted May 7, 2015 Posted May 7, 2015 (edited) Eating the right meals at the right times is 70% of a workout Get me a picture Edited May 7, 2015 by Khaleesi
Mr_Smith Posted May 8, 2015 Posted May 8, 2015 Yeah you going to have to post some pics of you before and after :P
pitoluwa Posted May 12, 2015 Author Posted May 12, 2015 40 kilos in bench press done, it's getting harder, squats still easy
bigmark Posted May 18, 2015 Posted May 18, 2015 Update us with some pictures before and after please!
Chuckle Posted May 18, 2015 Posted May 18, 2015 you have over doubled the weight on dead lifts.... they can snap your back so be careful not to over do it
pitoluwa Posted May 28, 2015 Author Posted May 28, 2015 o hai, i just stopped doing squats - my legs are burning (6-7 hours of cycling/week, with uphills on 100% power), also bench press is lil bit hard for me :P
imstakingallday Posted June 3, 2015 Posted June 3, 2015 muscles haven't grown yet :C Yo if you need help let me know im about to break the national record and state record here in america for bench press only lift if you think im joking message me ill give you more info and my insta etc.
