3 weeks done, i'm doing the Stronglifts 5x5 plan, u proud of me bros?

I wasn't adding kilos after first 3-4 workouts - just to get my body prepared to lifting

 

Okay so I started 07.04.2015 with:

Squat 20

BP 20

Barbell Row 11

 

Overhead 20

Deadlift 20

 

 

21/23.04.2015 it's

Squat 32,5

BP 30

Barbell 22,5

 

Overhead 22,5

Deadlift 30

 

06.05.2015:

Squat 47.5kg

BP 35

Barbell 30

 

Overhead 30 (didn't made 5x5 tho :C)

Deadlift 45

 

 

Edited May 6, 201510 yr by pitoluwa

u better post some irl pics so we can see dem mucles

me has no muscles

 

 

 

yet

5x5 is the way to go, my compounds have gone up so much from doing them. 

I really don't like 5x5's, especially for beginners. I honestly think you're better off just working out normally, 4 day splits 12 sets per workout etc. i feel like 5x5 only gives strength not much muscle mass and when you're bulking/starting it's muscle mass that's what you want. Espesh since gains are gonna come fast for a beginner. Goodluck though hope it goes well

No, keep doing 5x5. If you never been working out heavy before it is great to build a steady base. Don't give up mate!

 

Remember, being in the gym is the fun part. Now eat properly to support muscle GAINZ!

Edited April 22, 201510 yr by luddepower

Hash1mate: I aim for strength actually, I look like a bones and skin, so doing ANYTHING for me should make me look normal.

u better post some irl pics so we can see dem mucles

 

before and after please

I really don't like 5x5's, especially for beginners. I honestly think you're better off just working out normally, 4 day splits 12 sets per workout etc. i feel like 5x5 only gives strength not much muscle mass and when you're bulking/starting it's muscle mass that's what you want. Espesh since gains are gonna come fast for a beginner. Goodluck though hope it goes well

You can get good mass off 5x5... and the point for a beginner would be to get you stronger, specifically focusing on your core and assisting muscles like traps so that your body can develop and adapt, and you can then change to any other program and be able to push yourself with proper form for optimal gains.

guys it's 3 weeks, i still look like a shit, but ive done a pic "before" tho xD

try super setting

You can get good mass off 5x5... and the point for a beginner would be to get you stronger, specifically focusing on your core and assisting muscles like traps so that your body can develop and adapt, and you can then change to any other program and be able to push yourself with proper form for optimal gains.

 

right in the point!

try super setting

do you super set same muscle/muscle group or do you super set 2 different muscle groups like chest and triceps

I came here to see your irl pics m9

gays, gays everywhere