YoungWinner Posted March 2, 2015 Share Posted March 2, 2015 I'm looking for a good leg workout... Quote Link to comment Share on other sites More sharing options...
Nas Posted March 2, 2015 Share Posted March 2, 2015 (edited) Bodybuilding.com But really they have good workouts. Edited March 2, 2015 by Nas Quote Link to comment Share on other sites More sharing options...
YoungWinner Posted March 3, 2015 Author Share Posted March 3, 2015 I want other peoples opinions ;) Quote Link to comment Share on other sites More sharing options...
Volta Posted March 3, 2015 Share Posted March 3, 2015 Quote Link to comment Share on other sites More sharing options...
YoungWinner Posted March 3, 2015 Author Share Posted March 3, 2015 What.. say it ;) Quote Link to comment Share on other sites More sharing options...
Nas Posted March 3, 2015 Share Posted March 3, 2015 k den my opinions ain't worth it obv yup ok kewl m8 fuk u Quote Link to comment Share on other sites More sharing options...
Savage Posted March 3, 2015 Share Posted March 3, 2015 Squat, squuuaat, SQUUUAAAAT! But really depends what you want. Power? Fast twitch muscle? Speed? Strength and size? There are so many workouts for legs. So what exactly are you looking for? My usual leg day routine is: Squats Dead lifts Calf raises/over head barbell squat (that's just what I call it) then calf raises in squat stance. <--- Super set those. Ham string curls Standing calf raises. Quad extension. Sometimes throw leg press in. Usually pyramid those. Quote Link to comment Share on other sites More sharing options...
Celeos Posted March 3, 2015 Share Posted March 3, 2015 Yeah my record is 420 lbs 1x3 deadlift. Quote Link to comment Share on other sites More sharing options...
YoungWinner Posted March 3, 2015 Author Share Posted March 3, 2015 Squat, squuuaat, SQUUUAAAAT! But really depends what you want. Power? Fast twitch muscle? Speed? Strength and size? There are so many workouts for legs. So what exactly are you looking for? My usual leg day routine is: Squats Dead lifts Calf raises/over head barbell squat (that's just what I call it) then calf raises in squat stance. <--- Super set those. Ham string curls Standing calf raises. Quad extension. Sometimes throw leg press in. Usually pyramid those. Best answer yet.. Thanks. I'll try it and keep you updated. I workout regularly, just never really got into legs too much. But I need to now as I am become much bigger uptop.. ;) lol Quote Link to comment Share on other sites More sharing options...
Savage Posted March 3, 2015 Share Posted March 3, 2015 Best answer yet.. Thanks. I'll try it and keep you updated. I workout regularly, just never really got into legs too much. But I need to now as I am become much bigger uptop.. lol Good luck man, putting mass on your legs is hard to do. I do that every week sometimes twice and I just can't get mass on my legs Legs are much stronger just can't get bigger! Quote Link to comment Share on other sites More sharing options...
YoungWinner Posted March 3, 2015 Author Share Posted March 3, 2015 Good luck man, putting mass on your legs is hard to do. I do that every week sometimes twice and I just can't get mass on my legs Legs are much stronger just can't get bigger! Last time I did a serious leg workout, I could barely walk the next day! Lol Quote Link to comment Share on other sites More sharing options...
FrankWhite Posted March 12, 2015 Share Posted March 12, 2015 4x10 squats 3x10 leg extensions 3x10 calf exercises Quote Link to comment Share on other sites More sharing options...
CC94 Posted March 12, 2015 Share Posted March 12, 2015 ye i lift Quote Link to comment Share on other sites More sharing options...
dirt Posted March 16, 2015 Share Posted March 16, 2015 squat w/ 2.5 lbs dumbbells in each hand. Get crunk Quote Link to comment Share on other sites More sharing options...
