it looks like a freefall stairs from that perspective

dafuq? what do u mean lol... he goes up the stairs 100 times

 

100 times without stopping or 100 times spread over a number of days

100 times without stopping or 100 times spread over a number of days

i dont think he has time to update this

 

 

if he did 100 in 1 day

 

 

also u didnt even read the post, here read again

 

 

._.

i dont think he has time to update this

 

 

if he did 100 in 1 day

 

 

also u didnt even read the post, here read again

 

 

._.

 

It could also have meant the highest amount of times he managed to do it in one day, and that he 50 days to train for it

YOU'RE ALIVE

Why not just go lift?

It could also have meant the highest amount of times he managed to do it in one day, and that he 50 days to train for it

Why not just go lift?

lifting wont decrease your belly, if you have a big belly and want to tame it then you shouldnt lift, i do push ups tho, im too lazy to go to the gym and pay money for it while doing push-ups is much better

 

lift is JUST biceps, nothing else

Edited August 27, 201411 yr by The Hero of Time

Please guys, im not going to lift or anything. 

 

Ty for all positive comments ;)

 

lifting wont decrease your belly, if you have a big belly and want to tame it then you shouldnt lift, i do push ups tho, im too lazy to go to the gym and pay money for it while doing push-ups is much better

 

lift is JUST biceps, nothing else

Nah, you burn just as much calories lifting plus you build muscle.

Good luck with this yo.

 

I'm a cross country runner and we just did a hill workout today.  I know the feeling you get when you just want to stop going, but you gotta power through it and keep going.  Gotta keep a positive mentality and look on the bright side of things.  That always helps me get through it

lifting wont decrease your belly, if you have a big belly and want to tame it then you shouldnt lift, i do push ups tho, im too lazy to go to the gym and pay money for it while doing push-ups is much better

 

lift is JUST biceps, nothing else

 

Lifting weight not only helps with muscle mass gain, but also reduces fat %, and increases your metabolism. 

Just do whatever exercise is fun and gratifying to you. Sure if you're just starting out exercise might seem gruelling, but if after some time you aren't looking forward to your workout you are doing something wrong. Just keep a clear and open mind OP while you go through this and don't be afraid to stop partway through to go explore another form of exercise that may be calling to you. Trying to slave through something you begin to hate is a surefire way to turn you against exercise and return you to a sedentary lifestyle. Not trying to discourage you, I've just seen a handful of guys either get so fed up with some large goal that they quit altogether or grind out their fitness goal just to stop exercising for a long period of time because their past experience wasn't enjoyable.

 

Have fun 

Nah, you burn just as much calories lifting plus you build muscle.

how do you not build muscle with pushups lol 

how do you not build muscle with pushups lol 

Unless you're doing hundreds per day you won't gain anything. It also depends on how you're leveraging your body weight.

Unless you're doing hundreds per day you won't gain anything. It also depends on how you're leveraging your body weight.

when i do pushups i always do 100+, first time 30-50, rest 15-30 seconds, 20, rest few secs, 20, 20 and so on

Edited August 28, 201411 yr by The Hero of Time

Damn, looks deadly :P

Good luck! ;)