For the past week I have been using a sleep tracker, "Sleep as Android" for andorid or "Sleep Cycle" for iOS and I can confirm that waking up feels much easier. The apps take advantage of the 90 minute sleep cycle and movement detection to wake you up.

 

Does anyone else use such systems? If so how do you like it?

I use it, and i feel i do get better sleep. I used it toward the end of the schoolyear and it did help me a lot.

Could you elaborate a bit?

Is it something that just keeps data of your sleep or does it interact with you on top of that based on that data?

 

(inb4l2google)

 

I have the worst sleep pattern (chaos)..

Could you elaborate a bit?

Is it something that just keeps data of your sleep or does it interact with you on top of that based on that data?

 

(inb4l2google)

 

I have the worst sleep pattern (chaos)..

 

L2Yahoo, here's something

Could you elaborate a bit?

Is it something that just keeps data of your sleep or does it interact with you on top of that based on that data?

(inb4l2google)

I have the worst sleep pattern (chaos)..

Your body enters a sleep cycle every 90 minutes. When you set an alarm with apps like these, it uses the devices motion sensors to estimate when you fell asleep and when the last sleepig cycle ends closes to alarm time. It might wake you up 15 minutes earlier bit you wake up easier, because you wake up before entering a new cycle.

Your body enters a sleep cycle every 90 minutes. When you set an alarm with apps like these, it uses the devices motion sensors to estimate when you fell asleep and when the last sleepig cycle ends closes to alarm time. It might wake you up 15 minutes earlier bit you wake up easier, because you wake up before entering a new cycle.

 

Oo

Phones can detect sleep cycles now? Jezus..