Every minute, on the minute, perform

1. 5 pull ups
2. 10 push ups
3. 15 air squats

for 25-30 rounds. Beginners can obviously decrease the amount of reps to something along the lines of 3, 6, 9 (respectively) and hardcore workout freaks can bump it up to a higher amount.

 

I did this the other day and it's safe to say it's one of the hardest cardio based workouts I've ever done.

Stop talking about this shit on a runescape forum

Getting into something like this:

- I do it for 4 days and stop.

That's my problem haha

Stop talking about this shit on a runescape forum

Obviously 50 pounds IRL.

 

Getting into something like this:

- I do it for 4 days and stop.

That's my problem haha

You just gotta keep going with it! I found watching bodybuilding videos on YouTube helps, as well as going to the gym on a regular basis with friends.

implying runescape players go to the gym

Fuck. Crossfit.

'Nuff said.

 

Edited April 12, 201411 yr by Dick

That's a lot to do in 30 seconds.

 

I assume it takes more than a second for each rep.

Crossfit?

 

 

Lol confirmed homosexual

 

 

Every minute, on the minute, perform

1. 5 pull ups
2. 10 push ups
3. 15 air squats

for 25-30 rounds. Beginners can obviously decrease the amount of reps to something along the lines of 3, 6, 9 (respectively) and hardcore workout freaks can bump it up to a higher amount.

 

I did this the other day and it's safe to say it's one of the hardest cardio based workouts I've ever done.

Soo 1-3 equals one round? im assuming and you u have to do 25 rounds a day? or within an hour?

Edited April 13, 201411 yr by TheWolfOfRs

Every minute, on the minute, perform

1. 5 pull ups
2. 10 push ups
3. 15 air squats

for 25-30 rounds. Beginners can obviously decrease the amount of reps to something along the lines of 3, 6, 9 (respectively) and hardcore workout freaks can bump it up to a higher amount.

 

I did this the other day and it's safe to say it's one of the hardest cardio based workouts I've ever done.

This is similar to my current workout 

 

I do this Monday/Wednesday/Friday in order to avoid my high heart rate training days

5 pull ups

15 hanging leg raises

12 kettlebell presses each arm while laying on a yoga ball

20 squats with dumbells

I'm aiming to get my time for 10 rounds under 30 mins, today I did my best yet 42:38

I'd need to buy a cheap pull-up bar to my home and insert in a roof of the door.

Edited April 15, 201411 yr by lolmanden

No... Just no....

Crossfit is an anagram of "fosscrit" which is spanish for "aids". Coincidence? i think not.