Getting Fat

[Epsilon]

get your priorities straight.

[Krys]

get gud

[madago227]

  On 6/29/2016 at 3:58 PM, Gellie said:

I think its mainly because i only eat once per day. which in turn is slowing my metabolism causing my body to gain weight

 

No most likely you are consuming too many calories in that one meal and is more than you are burning off throughout the day.

 

Use this:

http://www.iifym.com/bmr-calculator/

[irwtonrs1]

If goldfarming becomes extremely time consuming then you're doing it wrong.

[Antonio Kala]

  On 6/29/2016 at 4:32 PM, irwtonrs1 said:

If goldfarming becomes extremely time consuming then you're doing it wrong.

 

 

It depends on how much you are trying to make, eventually if you continue growing it will take over all your time.

[ikk]

If you want to lose weight, or at least stop gaining additional pounds while still sticking to your inactive lifestyle, it's not so difficult. I did this myself 2 years ago and went from 210 lbs to 170 in about a year and a half, but with a small amount of exercise here and there. First: Only drink water from now on. It's cheaper and way better.

Second: Try to only eat two meals a day, but a good amount each meal. Not sure exactly how "healthy" that is, but I did that 3-5/7 days a week during that year and a half and it worked out fine for me. Third (Optional): Smoke weed pretty regularly (I smoked 1-4 times a day 90% of days). Not 100% proven yet, but recent research has continually been showing that smoking weed helps your metabolism, which I'm pretty sure allows you to burn calories / fat faster.

[ANIMA VESTRA]

watch your calories and go jogging. start off slow then build up how long you go jogging for depending on how you feel.

 

30 minutes at least every day, go up from there to your hearts desire.

[theclock12]

Track and log everything you eat. Seeing it written down helps a lot. 

Edited June 30, 2016 by theclock12

[markyb]

gellie look at your messages im trying to bid 85m on voider