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Well I might have it easier now that I'm cutting but I probably need to eat nearly twice as much as you to grow so in the end is it really better? Supplement-wise the only thing I still buy on a regular basis is whey but its more for the taste than anything else TBH, i just love to cook with it I used to take creatine but I stopped a while ago when I started my cut because of the useless water weight it brings along. I also do use some caffeine and ephedrine to help menage my never ending hunger now that I'm cutting (about 1g caffeine + 80mg eph a day). To give you an idea, I was bulking on 4.5k calories a day and I was still getting hungry like I would be cutting lol and also, I have no problems eating a 2kg sugar pie for a refeed, which is like 3800 calories, after having consumed 2.4k calories during the day. Only issue doing that is that I feel like I'm going to die from the insulin spike it brings... I also might look into starting some yohimbine when I get leaner, I'm curious on its effects on fat loss and its hunger suppressing properties. That ' useless ' water is perfect in combination with whey protein. I'll try to explain.. read the Whey protein part too because it's important to understand the whole process. I don't remember how they were called so i will just call them group A and B, but basically your muscles are build out of 2 groups. When you start lifting/training, one of those 2 groups, ( A ) will rise wich makes your muscles out of balance ( pain in your muscles ) so group B has to keep up. This is where whey protein comes in handy. Whey proteine basically boosts B to group A FASTER than your body normally would be able to. So let's say you drink a Whey protein shake right after your training, you will recover faster AND you will gain more muscle from your training because you didn't let group A fall back down. This also makes the pain after the day of training much more less wich means you can go back to the gym faster and start from the beginning. So what do we know now : - When you start lifting muscle group A starts growing. - When muscle group A grows, B has to keep up. To do this you can use whey protein. - If you do NOT use creatine in combination with whey, the main goal of whey protein is to help you recover faster from your last training. Now WHY is creatine and whey such a good combination? If you understand how whey protein works.. you should be able to understand why Whey & Creatine is such a good combination with just 4 words.. Creatine boosts muscle group A ! Exactly, that means that the whey protein ( wich boosts group B to A ) will catch up all the way to muscle group A ! So let's say you are able to do a certain exercise 10 times, you will be able to do it 12 times with creatine & protein together. NOTE : Those two products are all made out of the nature !!! So don't be scared. Just make sure you get WHEY protein. Also, i recommand to start using this combination after atleast 6 months of training. If you have any questions feel free to ask. Source : Myself, i've been boxing and training for 7 years and my coach used to be a champ himself and made someone else champ aswell. Edit : If you're planning to do this, discuss it with your coach first. Cause every now and then you need to take a break from using creatine ( i think every three months ) and train clean. Why you have to do that and when and how it exactly works.. i don't really remember that.

For the people who are dying, just train your defence a bit and you should be good. Tyluur, after the system update today it gets stuck at one of the snapegrasses : http://puu.sh/3AiHJ/bdb9438056.jpg And sometimes it gets stuck searching for a strange plant wich isn't there, location of the white dot ( own player dot ) : http://puu.sh/3AiBu/865c72bffc.png http://puu.sh/3AiEv/3f3dae215d.png Please leave us a message if the bot starts running flawless again, thank you !

Hahaha the reactions to ur screenie are more funny than the screenie itself tbh

I'm selling 635 rings of life. They are worth 8-10k atm wich means 2k profit each ring. ( source : http://forums.zybez.net/runescape-2007-prices/1350-ring-of-life ) Contact me trough Skype, reply or pm. Skype: Zana070

bump

lol xd OT : I think the post count should be more tbh.

I knew about this before this post and i think it's ridicilous. Ofcourse, you shouldn't say stuff like that but come on.. there is NO person in this world who doesn't say stuff wich he does't mean when he is angry. That's just something in our genes and we can't do shit about it. Now.. the goverment has to pay for his food/cell/clothes.. everything 10 years long. And how do they get money for all that stuff? Exactly, our money. I've heard rumours about the cellblocks getting full.. no shit if you arrest people who won't harm anyone.

Bump !

As the title says.. Contact me by reply/skype/pm Skype : Zana070 Green d'hide chaps are worth 4.5-7K atm ! That means a profit of ATLEAST 1.5M ! Just to clear things up.

o.0 man, you should get some education..

Didn't notice that, thank you !

Ande's Fighter. It is a flawless script, try using at a place wich doesn't require food. Edit : It supports special attacks, prayer potions, bones 2 peaches, pickup option, slayer option and a lot more. Great script.

If i were in your place i would search for the FAQ on paypal, maybe you can read something about it there. Otherwise, send them a ticket or go to your bank and tell them about your problem. Or you could try google? i'm sure there are a ton of other people who had the same problem like you. Don't worry, i'm sure you will find a way.

Oh damn ! That's very usefull actually, great job :-)!

2 Different accounts started at the same time at the same spot that means i got 1 party hat per 12~ hours. Don't whine guys. Also, a ton of ppl have posted links about the new locations.. put some effort in it and google it or look trough the past pages.

Haha loool, i don't wanna hear the details o.0

Nagel? Dutch right?;p Welcome.

Anyone?..

Guys, i've read a few things about the yoyo spamclick thingy but how does it exactly work. Do you need to have one yoyo already in your inventory for the bot to ignore other yoyo's ?

ALL OF THE LOCATIONS HAVE BEEN CHANGED. Mat confirmed that ^

Excellent ! Thank you.

Does the bot have to actually SEE the rare before it is able to pick it up or is it able to detect it even tho it's off screen?

Does the bot really have to ' see ' it or does it just detects it even if it is off screen? ANSWER PLEASE. Thank you

Hm bot doesn't relog for me, anyone know how to fix? help would be appreciated.

I'm selling 19K planks for 300ea, the market price is 450ea so you guys can make some good money on it( 2.8m to be exact. Let me know via a reply or add me on skype : Zana070 edit ; sold.