welcome back! i suggest making two accounts. I assume ur old rs3 account is a login and not an email so make that the account u care about. Start both accounts and do a few easy quests by hand, then slowly start botting the one while playing the other by hand, shoot for the same stats like the accounts are "twins". F2p is a much higher ban rate so after u get some basic stats id get members. The rest is trial and error but keep most of ur wealth on the account u care about. when u get decent stats u can always buy gold and pay for hand done services from trusted users on here. I always try and have multiple accounts so i can still play when some are banned.