The ONLY successful way I've found to never be banned on 07 is pretty much the simplest way too:
Bot ONLY past 12 am GMT and for around 8 hours, no matter how tempting it is to go past that.
I botted 2 days at a remote area that no one visits and was fine. The ONE day that I decided to bot over-night, which is when Jmods are most frequent in my time zone, I got banned.
They usually ban around 3-8 AM PCT.
The 8 days I've been botting fine have all been during 4 PM-12 AM PCT, which is about 12 - 8 AM in Cambridge where most of the Jmods are so they're usually sleeping during those times. Luckily I live in California and get off school at 3 PM which is perfect for bot running.
Happy botting!
P.S: I also play with the settings "Player info" on and use a lowly populated US world.