Master Queef

Lols, what are you guys talking about? Each osrs bot takes up around 250 mb of ram, dunno about the CPU though.

College? I'm not interested in that.

wtf is dis

lol

My legs are way ahead of all my other muscle groups except my lats. Just tensed them on 1 pic and the lighting was too bad. As you see, they measure 26 inches which is quite big.

Who is your daddy and what does he do?

Approved by the marine corps doesn't mean they would be approved in a real competition.

Don't bullfuck us

Your chin ups would not count in a real competition, neither your push ups

vafan håller du på med?

cmon, don't be ridiculous

If you respond well to creatine, then you should take it every day and maybe around 7-8 grams/day as you're quite heavy. I don't take creatine cus my body barely responds to it (like 30% of the population) and I get side-effects like a very bloated face etc. For the dieting part, I suggest you to use this calorie calculator: http://iifym.com/iifym-calculator/ to roughly calculate your caloric needs every day. You should also count your calories roughly (weigh your food), so you won't be in a too big deficit and it's good to learn about this for your future bulks/cuts. As you seem to carry very much fat since you're aiming to lose 65 lbs, I suggest you to be in a 700-800 caloric deficit. Your caloric deficit should depend on how much fat you carry since your body can use more of that fat as energy = bigger caloric deficit without losing muscles. Now that you roughly know your caloric needs and subtract 700-800 calories from it, I recommend you to get around 1g of protein/lb which would be around 200g for you. Studies have shown that .8-1.4g/lb is a good range for protein intake and the lower end is for quite fat guys on a caloric surplus and the higher end is for guys with lots of muscles cutting on a low bodyfat percentage. Now that you know your protein intake, it's time for your fat intake. Recommended fat intake is .3-.5g/lb of bw. I suggest you to take 60-80g of fat every day from different sources. Fill in the rest of your caloric needs to be in a deficit with carbs. 25-60g of fibers is recommended daily intake so I suggest you to get at least 30g of fiber each day. I suggest you to re-calculate your calories every month and when you're getting pretty lean, I suggest you to have a high carb day every week. Gl with your goals!

Don't bullfuck me

thanks, and yes I'm quite pale but will work on the tan. Will try to have these measurements next summer, except a 2 inch decrease on my waist. Will probably add 3-4 lbs of muscle over the next few months while going up to 220 lbs and then cut down to 200 ish. Fuuuark, I'm srsly starting to mire my own ab insertions. Might update my progress if anyone wants me to.

Lols, u mirin' so hard

make them suck his D

Nope I make a bit of money while games & eating on their costs. So what are you doing now? just set up some rs3 bots, I work online and get around 15$/h, ujelly? $15 is not much. I did You should ask for some pussy!

30 kipping pull-ups maybe, 30 strict ones = competition status.

Nope I make a bit of money while games & eating on their costs. So what are you doing now? just set up some rs3 bots, I work online and get around 15$/h, ujelly?

Inb4 accuse of rape

hahhahaha baby boy

LOL IKR. If you cant do 30, you need to hit the gym. I can stil do 30 even after an hour of working out on arm day. LAWL now try doing it with mostly one hand rude ass fuck. I'm sorry but if you think you can manage to do 30 pull-ups with strict form within 7 months drug-free then you're delusional, even with twig legs it's impossible. First off you can do anything as long ass you are constant with the training and as long as you believe you can. Secondly what the hell does twig legs have to do with a pull up your using your upper body not your lower body. I love when people post this stuff though it give me more motivation to get it done and prove them wrong. check back in 7 months you will see me doing 30 pullups. If you have small legs it will be easier to do bodyweight exercises like pull-ups since you have less mass. And no, you won't be doing 30 pull-ups within 7 months of training drug-free. Bye. bye your negativity is not needed anyway. Sorry but I just find it ridiculous to set a task like that as a short-term goal. You left so be gone I dont give a shit what you say Im going to do this and not going to let people like you try to say I cant Don't be ridiculous

I'm having a hard time to give up botting for good so I might come back to bot RS3 if anyone happened to give a fk. I just love to see juicy proggies of bots running for more than 24h. I almost get hard from it (no homo)

Nope, tried using vps too.

I know you guys are mirin'