Hello guys, I'm really glad to see how many people are on keto diet. I didn't believe in weight loss programs either, and the method of eating less helped me until a certain age. After 35, even if we ate a little, we didn't lose weight anyway. It is true that metabolism slows with age and so food intake needs to match. But it is also important to find a program that will help us exclude products that do not help our metabolism. I found on modernfit.com the necessary help and even the list that helps me to eat at the taco bell.