Cinnamon

The first one you posted I it had flavor tbh I liked it This once is nice

how does the 2nd butthole feel

I never said they were generally bad for you, but on this diet they are. The whole point is to change they way your body metabolizes. You know our cells can run on either glycogen or Ketone bodies, right?

Yes. For regular people, you need .8-1g of protein/lb. For body builders its x2 time amount since its resistive strength training. Fat will also be converted to muscle, so you need to consume more calories. Weight lifting burns calories. Just make sure your at a deficient and you'll get leaner as time progresses. Oh yeah, STAY AWAY FROM SPLENDA OR ARTIFICIAL SWEETERERS Please people are like why am i not losing weight and use loads of splenda that shit has sucralose, which has 1g carb per packet. Your not going to taste shit with only one packet. So stay away, or get fat.

might aswell add please

First of all this is all based solely on personal & other people's experiences. If something is incorrect feel free to correct me - I doubt it Introduction To start off, nobody's goal should be losing weight. It should be losing body fat %. Who cares how much you weigh, but we kinda care how much fat your lugging around with you. Lower body fat = more body definition. Why lose weight? Less than 20% of people do it for health. You want to look good though, right? Welcome to the majority. Only 20% is exercise, 80% is diet. Before I start off by explaining how to lose weight, let me tell you that this diet is one of the most successful I have ever followed in years. What is Ketosis http://upload.wikimedia.org/wikipedia/commons/b/b3/Various_grains.jpg See that picture? It's your poison. Alongside with sugars. Grains, which pack loads and loads of carbohydrates, including sugars, is something your going to avoid a majority, if not completely of your diet. RULE #1: NO CARBS/SUGAR. Ketosis is a different metabolic pathway your body naturally undergoes when it lacks in carbohydrates. Your body starts to use Ketone bodies as energy, which is deprive from FATS. FATS ARE YOUR BEST FRIEND. Now, carbohydrates bully your body. They raise insulin levels, which not only makes your hungry for sugars, but promote the storage of body fats and block fatty acids from being used/released. Carbohydrates also release glycogen, which is a sugar that is extracted and used for energy. Now your body says "Uh-oh, we don't have enough carbohydrates, what are we going to do now?" That's simple. Your body can now burn ketone bodies as fuel, which is an alternative to carbs. Cool huh? Carbs also take time to digest, and usually not all carbs you eat daily is used. Guess where that's gunna go. Now, VS Carbs, Ketone bodies are more easily released and consumed. Meaning, the fat that you eat, will be your bodies next prey for energy, since now it's so easy to get. I could go on forever how this works. But your only eagar on how to start this diet and the results. Understandable. The Diet Breakdown Now there's some debate on how much of you full diet composition must consist of fats. General rule is that fats must be 65%-75%, and carbs >5%. Rules: No Carbs No Sugars No Processed foods, No Trans-fat If you not familiar with the Paleo Diet, its basically you can only eat what cavemen used to it. This diet is incorporated. So no grains, rice, ect. What you want to eat: HEALTHY FATS Avacados Fish Eggs Oil (Preferably Coconut or Olive) VIRGIN Bacon!! Nuts Chocolate (Preferably 90%+ Cocoa) Some Dairty products (Check Nutrition Label)! Cream Cheese What you don't want to eat: CARBS/SUGARS Grains (Cereal, Bread, Rice) Candy (Duh) Almost ALL Juices & Sodas (INCLUDES YOU MILK)! Anything Carb related basically Heres Where things get tricky. As you can see, I listed nuts as a safe food. Now, your like, but nuts have Carbs Yes, but there is also a substance called fiber. Fiber is impossible to be digested. Once digested, the enzymes can't break it down, so you end up pooping. Fiber is also considered as a carbohydrate, so it will be listed in the nutrition label. So now what your looking is for the NET CARBS. Carbs - Fiber = Net carbs. Each 1/4 cups of Almonds have 8g of carbs. Yet, is has 5g of fiber. Fiber also keeps you full. So only 3g of Carbs? LET ME GET SOMEE BOIII Anyways, your goal is to try to stay under 20g carbs and keep 65%+ of fats. Want Bacon in the morning? Loads of it? Go for it. Just try not to add anything besides the meat. Perfect calorie breakdown. Want some eggs? Its near the goal, but you want more fattier content. Try adding some olive oil! See, some people struggle on maintaining that 70%+ fat even though it sounds super easy. Its because alot of fatty foods are usually too high in protein, or too high in carbs (Candy) To maintain that fat %, you want to make yummy treats called Fat Bombs. These treats consist of more than 70% fat. \ Looks good right? Recipies here: http://nobunplease.com/14-fabulous-fat-bomb-recipes/ Now last and vital step that applies to all diets. Calorie deficit. If you ever want to lose body weight, you need to know how much your body burns, then create a calorie deficent in consumption. I burn -3k calories a day +2k calories in food = -1K calorie deficit, which is 2-3 pounds a week dropped. Now like I said, you don't want weight loss. You want body fat loss. Along with weight loss, you lose muscle, so you look more skinny and deprived vs toned. You want to go ahead and hit the weights while on this diet. To maintain my muscle while i diet and work, I use a cretaine supplement, which can be found here: http://www.webmd.com/vitamins-supplements/ingredientmono-873-creatine.aspx?activeingredientid=873&activeingredientname=creatine I have lost 30 Pounds in 45 Days. If you looked and my before and after pictures you'll be surprised. You will get bitches hoping on your dick. Any questions or advice, feel free to PM me or comment. Im telling you, it works. I've already suggested this to one of my ex-girlfriends and tbh I wish she still wasnt my ex lol

> Use Kirby > Suck them in > Commit Suicide with the other player still in you Pisses them off it's fucking hilarious

At-least 10M ^ Click to add skype ^

All discussed. If your looking for prices on the high end of the $ spectrum, I'd probably not buy it.

Find me in chat or add my skype: cinnamon.osbot

In Islam, If you saved one life, you've basically "saved all humanity". Just saying that might be cool to know.

Get ready for the superbowl

Prices: 2.5M [43 Pray+] 3M [1 Pray] +Subquests? add 1M Required Stats: I perfer a 50 atk/str, 50 range or 35 Mage. 13 Mage is the most minimal but will take a while longer. Items I need in bank: Gold bar Ball of wool x2 Ring of dueling Food (Sharks are a must if you have below 35 hp) Energy pots (If you want it done faster) I can finish MM in under an hour. I've also managed to do MM at the same time on 3 accounts in under 2. T.O.S. Payment will be made before hand I am not liable for any bans or mutes You will not login without my consent A time-frame will be discussed and if not achieved you will be paid back in full + I will still complete the quest for you Skype: Cinnamon.osbot

Im just proud I'm doing well.

Not enough sugar in the fruits to actually make it taste better vs water. The milk will mask the sugar and make it taste bland. A good alternative is Orange Juice.

Northern Virginia. It's now the most expensive place to live, so Starbucks decided to give everyone raises in that area. It's suppose to be confidential though lol

Full time @ Starbucks Shift Sup. ~ $14/hr starting + Weekly tips im only 18

Chrome

Just look up "Music down-loader" in the App Store. Yw

On my Consoles. @Asuna gave me a free one thanks

skype me cinnamon.osbot

Probably on your side, I've been using chrome and never encountered this problem.

or stab my eye with a needle same amount of pain

oh w8 we care?