Yes the quick start option contains Waterfall Quest in order to get attack/strength levels for 2 of the RFD subquests. The quick start options are optimised for completion of these quests on fresh accounts. Eg: the NMZ/Pure option starts with Witch's Potion and Imp Catcher and will complete Lost City/Fight Arena/Vampire Slayer using earth strike, thus it can be ran on lvl 3 accounts.