i have 83 strength 60 attack and 45 defence should i train on ankous or stay on rock crabs?

Slayer tasks

nightmare zone

nightmare zone

can u afk at nightmare zone?

can u afk at nightmare zone?

Yes and http://osbot.org/forum/topic/70710-%E2%98%9E-fruity-nmz-%E2%88%B4-overloads-%E2%88%B4-absorptions-%E2%88%B4-prayer-flicking-%E2%88%B4-prayer-%E2%88%B4-special-attacks-%E2%98%9C/

can u afk at nightmare zone?

 

Yes if you have pray or doing prayer flicking with absorptions

You must go nmz, people with def should not be training at rock crabs! the script Muffins mentioned (Fruity's NMZ) got me maxed combat stats(99 str atk def hp) acc for staking within 2 months.

You must go nmz, people with def should not be training at rock crabs! the script Muffins mentioned (Fruity's NMZ) got me maxed combat stats(99 str atk def hp) acc for staking within 2 months.

thanks lad I'm not going for maxed but still makes sense

Yes if you have pray or doing prayer flicking with absorptions

i need protect prayers?

thanks lad I'm not going for maxed but still makes sense

i need protect prayers?

 

No, absorbtions pots, check out a nmz guide

thanks lad I'm not going for maxed but still makes sense

i need protect prayers?

 

Yes you need protect from melee, and overloads from the minigame are helpful so your stats stay boosted for 5 mins.